1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bread stick
Cheese bread sticks are a popular snack or appetizer originating from Western cuisine, particularly Italian and American influences. They often consist of a dough-based breadstick enriched with cheese, such as mozzarella or Parmesan, either mixed into the dough or melted onto the surface. Their nutritional profile typically includes carbohydrates from the flour, fats from the cheese, proteins, and micronutrients like calcium and phosphorus from dairy ingredients. Depending on the recipe, cheese bread sticks can provide moderate calorie content and a rich flavor, making them a comforting and indulgent food option. They are often served alongside soups, salads, or dipping sauces and are widely enjoyed for their versatility and aroma.
Health Benefits
- Rich in calcium (dairy cheese) supports bone health and proper muscle function.
- Contains phosphorus, essential for cellular repair and energy metabolism in the body.
- Provides protein, aiding in muscle repair and overall cell function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven for optimal texture before serving.
Common Questions About Cheese bread stick Nutrition
How many calories and protein are in a cheese bread stick?
A typical cheese bread stick contains about 150-250 calories and 5-8 grams of protein, depending on the size and recipe. The cheese contributes to the protein content, while the bread adds carbohydrates and calories.
Is cheese bread stick compatible with a keto diet?
Traditional cheese bread sticks are not keto-friendly due to their high carbohydrate content from wheat flour. However, keto-friendly alternatives can be made using almond flour or other low-carb substitutes.
Are there any health concerns with eating cheese bread sticks?
Cheese bread sticks are relatively high in sodium and saturated fats due to the cheese and added salt. Regular consumption could contribute to high blood pressure or weight gain if not moderated, especially in diets already high in sodium.
What is the recommended serving size for cheese bread sticks?
A typical serving is one cheese bread stick, which can vary in size. For portion control, aim for bread sticks that are around 150-200 calories each if they are part of a meal or snack.
How does a cheese bread stick compare to garlic bread in terms of nutrition?
Cheese bread sticks usually contain more protein and saturated fats due to the presence of cheese, while garlic bread tends to have fewer calories but more carbohydrates. The choice depends on taste preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
