Cheddar biscuits

Bakery

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1250.0 mg	54%
Total Carbohydrates		77.8 g	28%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		416.7 mg	32%
Iron		3.3 mg	18%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 299 cal (44.2%)

Protein: 66 cal (9.9%)

Carbs: 311 cal (45.9%)

About Cheddar biscuits

Cheddar biscuits are a savory baked good commonly associated with Southern and American cuisine. Made with flour, butter, grated cheddar cheese, milk, and baking powder, they are a popular accompaniment to meals or enjoyed as a snack. The inclusion of cheddar adds a rich, tangy flavor, while the biscuit's flaky texture is achieved through the controlled layering of fat and flour. Nutritionally, cheddar biscuits are a source of carbohydrates for energy, fats for satiety, and protein due to the cheese content. However, they are often high in saturated fats and sodium, depending on the recipe, so moderation is key.

Health Benefits

• Provides calcium from cheddar cheese, supporting strong bones and teeth.
• Contains protein from the cheese, which is essential for muscle repair and growth.
• Rich in carbohydrates from flour, offering an immediate source of energy.

Dietary Considerations

Allergens: Contains gluten (flour), dairy (cheddar cheese, milk)

Suitable for: Lacto-vegetarian diet

Not suitable for: Gluten-free diet, vegan diet

Selection and Storage

Store biscuits in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven for optimal texture.

Common Questions About Cheddar biscuits Nutrition

Are cheddar biscuits high in protein or calories?

Cheddar biscuits are moderately high in calories and protein. A standard cheddar biscuit (about 100g) contains approximately 350-400 calories and 8-10g of protein, though exact values depend on the recipe. They are also rich in fats due to the cheese and butter content.

Can I eat cheddar biscuits on a keto or low-carb diet?

Traditional cheddar biscuits are not suitable for a strict keto or low-carb diet because they are made with all-purpose flour, which is high in carbohydrates. A typical biscuit can have 25-30g of carbs. However, keto-friendly recipes using almond or coconut flour can provide a low-carb alternative.

Are there any health concerns with eating cheddar biscuits?

Cheddar biscuits are high in saturated fat and sodium due to the cheese and butter, which could pose a concern if consumed in excess. Those with heart conditions or high blood pressure should limit portions or opt for healthier versions, such as reduced-sodium cheese or whole-grain flour.

What is the recommended serving size for cheddar biscuits?

A typical serving size for a cheddar biscuit is one medium biscuit, which is around 60-80g. It's best to pair it with a salad or soup to make a balanced meal while moderating calorie and sodium intake.

How do cheddar biscuits compare to regular biscuits?

Cheddar biscuits are richer and more flavorful than regular biscuits due to the added cheese, which increases both fat and sodium content. Regular biscuits generally have a lighter taste and lower calorie count, while cheddar biscuits are more filling but less suitable for low-sodium diets.

Data Sources & Scientific References