Cheese bagel

Breakfast

Item Rating: 61/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		721.2
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		1201.9 mg	52%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	12.0 g
protein		28.8 g	57%
Vitamin D		0 mcg	0%
Calcium		360.6 mg	27%
Iron		4.8 mg	26%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 172 cal (22.5%)

Protein: 115 cal (15.0%)

Carbs: 480 cal (62.5%)

About Cheese bagel

The cheese bagel combines the classic bagel, which originated in Eastern European Jewish cuisine, with a topping of melted cheese, creating a savory and satisfying option. Bagels are known for their distinctive dense texture, typically made from wheat flour and boiled before baking. The addition of cheese increases its protein and fat content, making it a more nutrient-dense choice. A standard cheese bagel provides carbohydrates for energy, protein for muscle development, and fats that aid in maintaining cell structure. However, it is moderately high in calories and sodium due to the cheese content and may contain saturated fats depending on the type of cheese used.

Health Benefits

• Rich in carbohydrates (40-50g per serving) providing energy for daily activities.
• High in protein (~10-15g per serving), supporting muscle repair and growth.
• Contains calcium from cheese (~150-200mg per serving), essential for bone health.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sodium diet

Selection and Storage

Store bagels in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in an oven or toaster for optimal texture.

Common Questions About Cheese bagel Nutrition

Is a cheese bagel high in protein?

A standard cheese bagel typically contains about 9-12 grams of protein, depending on its size and recipe. This protein comes primarily from the cheese and the flour used in the bagel dough, making it a moderate source of protein compared to other meals.

Can I eat a cheese bagel on a keto diet?

Cheese bagels are generally not suitable for a keto diet due to their high carbohydrate content. A standard cheese bagel contains roughly 45-60 grams of carbs, far exceeding the typical daily carb allowance for keto (20-50 grams).

What are the health benefits and concerns of eating a cheese bagel?

Cheese bagels provide energy from carbohydrates and some protein and calcium from the cheese. However, they are often high in refined flour, sodium, and calories (around 300-400 calories per bagel), which can be a concern if consumed in excess or as part of an unbalanced diet.

What is the recommended serving size for a cheese bagel?

One cheese bagel—typically weighing 90-120 grams—is considered one serving. Pairing it with protein-rich or fiber-rich foods like eggs, avocado, or a side salad can help balance the meal and improve satiety.

How does a cheese bagel compare to a plain bagel nutritionally?

A cheese bagel tends to have slightly more protein and fat due to the added cheese, but it also typically contains more calories and sodium compared to a plain bagel. For example, where a plain bagel has about 250-300 calories, a cheese bagel may contain 300-400 calories depending on the cheese used.

Data Sources & Scientific References