Nutrition Facts for Bagel with egg and cheese

Bagel with Egg and Cheese

Image of Bagel with Egg and Cheese
Nutriscore Rating: 55/100

Elevate your breakfast game with this classic Bagel with Egg and Cheese recipe, a quick and satisfying way to kickstart your morning! Featuring a toasted bagel slathered with creamy butter, fluffy scrambled eggs enriched with a touch of milk, and a gooey slice of melted cheddar cheese, this recipe is simplicity at its finest. Seasoned with salt and black pepper for a flavorful boost, it’s prepared in just 15 minutes, making it perfect for busy mornings. Whether enjoyed as a grab-and-go breakfast sandwich or a leisurely sit-down bite, this comfort-food staple is sure to delight. Keywords: bagel breakfast sandwich, egg and cheese recipe, quick breakfast ideas, easy breakfast recipes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 unit bagel
  • 1 unit large egg
  • 1 slice cheddar cheese
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon milk
  • 1 spray cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat a non-stick skillet over medium-low heat.

2

While the skillet is heating, slice the bagel in half and set it aside.

3

Crack the egg into a small bowl, add the milk, salt, and black pepper, then whisk with a fork until well combined.

4

Spray the preheated skillet lightly with cooking spray.

5

Pour the egg mixture into the skillet.

6

Using a spatula, gently stir the egg mixture as it cooks, moving the cooked parts from the edges to the center, until the eggs are softly scrambled, about 2-3 minutes.

7

Turn off the heat and carefully place the slice of cheddar cheese on top of the eggs to melt slightly.

8

While the cheese is melting, toast the bagel halves in a toaster or toaster oven until golden brown.

9

Spread butter on the toasted sides of the bagel.

10

Carefully transfer the egg and melted cheese onto one half of the buttered bagel.

11

Place the second half of the bagel on top to form a sandwich.

12

Serve immediately and enjoy your delicious bagel with egg and cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
537
cal
22.2g
protein
53.4g
carbs
25.3g
fat

Nutrition Facts

1 serving (209.1g)
Calories
537
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 1.3 g
Cholesterol 240 mg 80%
Sodium 1379 mg 60%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 4.2 g 15%
Total Sugars 7.3 g
Protein 22.2 g 44%
Vitamin D 1.2 mcg 6%
Calcium 257 mg 20%
Iron 3.8 mg 21%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
16.8%%
43.0%%
Fat: 227 cal (43.0%%)
Protein: 88 cal (16.8%%)
Carbs: 213 cal (40.3%%)