1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and egg taco
The Cheese and Egg Taco is a delightful fusion of classic Tex-Mex flavors, offering a satisfying and flavorful combination of ingredients. This taco features scrambled eggs cooked to perfection, melted cheese for creamy richness, and a warm flour or corn tortilla as its base. Popular add-ons include salsa, avocado, and fresh cilantro to enhance the taste and nutritional value. Originating from Mexican cuisine, it’s often enjoyed as a hearty breakfast or brunch dish. Eggs provide a high-quality protein source, essential vitamins, and healthy fats, while optional toppings like avocado contribute heart-healthy monounsaturated fats and fiber. However, the cheese and tortilla may add extra calories, saturated fat, and carbs, depending on portion size and preparation. For a balanced meal, pair it with a side of fresh vegetables or a lighter protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
