Egg Taco
Start your day with a bright and flavorful twist on breakfast—Egg Tacos! These easy-to-make tacos feature fluffy scrambled eggs infused with creamy milk and seasoned just right with salt and pepper. Sautéed onion and red bell pepper add a tender sweetness, while fresh avocado, tomato, and cilantro provide vibrant bursts of color and freshness. Wrapped in warm corn tortillas and topped with tangy salsa and melted cheddar cheese, this dish is a hearty, customizable breakfast option that's ready in under 30 minutes. Perfect for a quick morning meal or a brunch centerpiece, these Egg Tacos combine simple ingredients with bold, irresistible flavors.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 piece small onion
- 0.5 piece red bell pepper
- 1 piece avocado
- 1 piece small tomato
- 2 tablespoons fresh cilantro
- 4 pieces corn tortillas
- 0.5 cup salsa
- 0.5 cup shredded cheddar cheese
Instructions
In a medium bowl, crack the eggs and add milk, salt, and black pepper. Beat the mixture with a fork or whisk until well combined.
Dice the onion and red bell pepper. Peel and slice the avocado. Dice the tomato and chop the cilantro.
Heat the olive oil in a non-stick skillet over medium heat. Add the onion and diced red bell pepper. Sauté them for about 4 minutes or until they are soft.
Reduce the heat to low, pour the egg mixture into the skillet. Allow the eggs to cook gently, stirring occasionally with a spatula, until they are scrambled and set but still creamy, approximately 5 minutes.
While the eggs are cooking, warm the corn tortillas. You can do this by placing them on a dry skillet over medium heat for about 30 seconds on each side or wrapping them in a damp paper towel and microwaving them for about 20 seconds.
To assemble the tacos, divide the scrambled eggs among the four tortillas. Top each with slices of avocado, diced tomato, a sprinkle of cilantro, a spoonful of salsa, and a sprinkle of shredded cheddar cheese.
Serve immediately and enjoy your delicious egg tacos!
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 2739 mg | 119% | |
| Total Carbohydrate | 129.5 g | 47% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 16.7 g | ||
| Protein | 58.0 g | 116% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 748 mg | 58% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2169 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
