Nutrition Facts for Bacon egg and cheese taco
Blog Research API Download App

Bacon Egg and Cheese Taco

Image of Bacon Egg and Cheese Taco
Nutriscore Rating: 43/100

Start your morning off right with these irresistible Bacon Egg and Cheese Tacos—an easy breakfast recipe that combines classic ingredients in a creative, handheld format. Featuring crispy thick-cut bacon, fluffy scrambled eggs, and gooey melted cheddar cheese, all wrapped in warm, soft flour tortillas, this dish delivers a perfect balance of savory flavors and satisfying textures. With just 10 minutes of prep time and 15 minutes of cooking, this quick breakfast taco recipe is ideal for busy mornings or laid-back brunches. Customize each taco with fresh chives and a splash of hot sauce for added zest. Whether you're feeding a hungry crowd or treating yourself, these breakfast tacos are guaranteed to become a new favorite!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Large eggs
  • 4 slices Thick-cut bacon
  • 1 cup Shredded cheddar cheese
  • 4 pieces Small flour tortillas
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh chives (optional)
  • 1 teaspoon Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a medium-sized skillet, cook the bacon slices over medium heat until they are crispy. This will take about 7-9 minutes. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease.

2

2. While the bacon is cooking, crack the eggs into a mixing bowl. Add milk, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.

3

3. Once the bacon is removed, wipe the skillet clean and place it back on medium heat. Add the butter and allow it to melt, swirling it around to coat the pan.

4

4. Pour the egg mixture into the skillet and let it cook, gently stirring with a spatula, until the eggs are scrambled and just set, about 3-4 minutes.

5

5. Place the tortillas on a large plate and microwave them for 20-30 seconds to warm them up.

6

6. To assemble the tacos, lay each tortilla flat and divide the scrambled eggs equally among them. Crumble one slice of cooked bacon on top of the eggs for each taco.

7

7. Sprinkle shredded cheddar cheese over the bacon and eggs. If desired, add chopped fresh chives and a dash of hot sauce.

8

8. Fold the tortillas over the filling to create tacos, and serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
412
cal
22.4g
protein
17.2g
carbs
28.7g
fat

Nutrition Facts

1 serving (144.8g)
Calories
412
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 249 mg 83%
Sodium 1158 mg 50%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 0.6 g 2%
Total Sugars 1.0 g
Protein 22.4 g 45%
Vitamin D 1.4 mcg 7%
Calcium 260 mg 20%
Iron 1.9 mg 10%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
21.5%%
62.0%%
Fat: 1033 cal (62.0%%)
Protein: 358 cal (21.5%%)
Carbs: 275 cal (16.5%%)