1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddear cheese
Cheddar cheese is a popular, semi-hard cheese originating from England, where it was first crafted in the village of Cheddar. Made primarily from cow’s milk, it undergoes an aging process that ranges from mild to sharp, affecting its flavor intensity and texture. Nutritionally, cheddar is rich in protein and calcium, supporting muscle growth and bone health. It also contains essential vitamins like vitamin A and B12. However, cheddar is high in saturated fat and sodium, which can impact heart health if consumed in excess. It offers moderate levels of phosphorus and zinc, contributing to immune function and cell repair. A versatile ingredient, cheddar appears in dishes across cuisines worldwide, from casseroles and sandwiches to sauces and baked goods. With its bold flavor and nutritional value, cheddar can be enjoyed in balanced portions as part of a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
