Chashu pork

Dinner

Item Rating: 43/100

1 serving (100 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	21.4 g	107%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 535 cal (73.7%)

Protein: 171 cal (23.6%)

Carbs: 19 cal (2.6%)

About Chashu pork

Chashu pork is a Japanese dish traditionally made of fatty cuts of pork belly braised or simmered in a savory-sweet mixture of soy sauce, mirin, sake, sugar, and aromatic spices. Originating from Japan, it is often used as a topping for ramen but can also be served on its own or with rice. Nutritionally, chashu pork is rich in protein and fats, particularly saturated and unsaturated fats from the pork belly. While it provides notable micronutrients such as iron, zinc, and B vitamins (especially B12), it tends to be high in sodium due to the marinade, making portion control important for those monitoring their salt intake.

Health Benefits

• Rich in protein, essential for muscle repair and maintenance (about 20-25g per 100g of cooked pork).
• Good source of vitamin B12, which supports red blood cell production and nervous system health.
• Provides iron and zinc, critical minerals for immune system function and overall cellular health.

Dietary Considerations

Allergens: Contains soy, wheat (from soy sauce), alcohol (from mirin and sake)

Suitable for: High-protein diets, low-carb diets (if consumed without additional carbohydrates)

Not suitable for: Vegetarian, vegan, low-sodium diets, gluten-free diets (unless using gluten-free soy sauce)

Selection and Storage

Store cooked chashu pork in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat thoroughly before consuming.

Common Questions About Chashu pork Nutrition

Is Chashu Pork high in protein?

Yes, Chashu Pork is high in protein due to its pork cut, typically pork belly or shoulder. A 100-gram serving of Chashu Pork can provide approximately 15-20 grams of protein, depending on preparation. This makes it a good option for muscle repair and maintenance.

Can I eat Chashu Pork on a keto diet?

Yes, Chashu Pork is generally keto-friendly as it is high in fat and protein while being low in carbohydrates. However, some recipes may include sweet marinades or sauces containing sugar, so it’s important to check the ingredients or prepare it with keto-friendly substitutes like erythritol or stevia.

Is Chashu Pork healthy to eat regularly?

Chashu Pork can be part of a healthy diet in moderation, as it is a good source of protein and healthy fats. However, it’s often high in sodium and saturated fat due to the preparation method and seasoning, so excessive consumption could contribute to issues like heart disease or high blood pressure.

What is the recommended serving size for Chashu Pork?

The recommended serving size of Chashu Pork is typically 2-3 slices or about 75-100 grams. This portion provides a good balance of protein and fats while keeping calories in check, especially in dishes like ramen or rice bowls.

How does Chashu Pork compare to other pork preparations?

Chashu Pork differs from other pork preparations like grilled pork or roasted pork in that it’s slow-cooked or braised, resulting in a tender, melt-in-your-mouth texture. It usually has a richer flavor due to the soy-based marinade and spices but may be higher in sodium compared to simpler, unseasoned preparations.

Data Sources & Scientific References