Bbq pork

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 242 calories, 16.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		576.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 321 cal (56.5%)

Protein: 152 cal (26.8%)

Carbs: 95 cal (16.7%)

About Bbq pork

BBQ pork, a globally popular dish, is particularly associated with South American, Korean, and Chinese cuisines in its various iterations. Its preparation often involves marination, smoking, or grilling, giving it a distinct smoky and savory flavor. Pork is a source of high-quality protein which supports muscle maintenance and repair. Cuts like pork shoulder or ribs are commonly used for BBQ, with nutritional values varying depending on the preparation method. A standard serving of BBQ pork (3 ounces) provides approximately 230 calories, 20 grams of protein, and 15 grams of fat, and is rich in vitamins such as thiamine (B1) and minerals like phosphorus. Depending on additions like BBQ sauces, sugar content in the dish can vary significantly, affecting its calorie count and nutritional profile.

Health Benefits

• Rich in high-quality protein, which contributes to muscle repair and maintenance.
• Thiamine (Vitamin B1) content helps with energy metabolism and neurological function.
• Phosphorus supports strong bones and teeth as well as cellular function.

Dietary Considerations

Allergens: Contains Soy (if soy sauce is used), Wheat (if BBQ sauce or marinades contain gluten), Fish (if oyster sauce or fish sauce is included)

Suitable for: Keto diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store leftover BBQ pork in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage and ensure reheating to an internal temperature of 165°F before consuming.

Common Questions About Bbq pork Nutrition

Is BBQ pork high in protein?

Yes, BBQ pork is high in protein. A 4-ounce serving of BBQ pork contains approximately 22-25 grams of protein, making it a good source for muscle repair and growth. It is also rich in essential amino acids that the body needs.

Can I eat BBQ pork on a keto diet?

Yes, BBQ pork can fit into a keto diet, but you need to be cautious about the sauce. Many BBQ sauces contain added sugars, which can increase carb intake. Opt for sugar-free or low-carb BBQ sauces to keep your meal keto-friendly.

Is BBQ pork healthy to eat regularly?

While BBQ pork provides protein, B vitamins, and minerals like zinc and iron, it may also be high in sodium and saturated fat, depending on the cut and preparation method. Consuming it occasionally in moderate portions can be part of a balanced diet, but minimize sauce with added sugars to manage calories and carbs.

What is the recommended serving size for BBQ pork?

A recommended serving size for BBQ pork is around 3-4 ounces, which amounts to roughly the size of a deck of cards. This portion provides about 200-250 calories, depending on the sauce and cut of the meat.

How does BBQ pork compare to grilled chicken in nutrition?

BBQ pork tends to be higher in fat and calories compared to grilled chicken, which is leaner. For example, 4 ounces of grilled chicken breast has around 140 calories and 3 grams of fat, whereas the same amount of BBQ pork has about 200-250 calories and 10-15 grams of fat, depending on the cut and sauce.

Data Sources & Scientific References

1. Pork in the Diet: Health and Nutritional Aspects

   Advances in Nutrition (American Society for Nutrition)

   Reviews nutritional benefits of pork, including BBQ pork, and its contribution to a balanced diet.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Protein Foods

   U.S. Department of Health and Human Services

   Highlights BBQ pork as part of the 'protein foods' group, with guidance on portion sizes and preparation methods.

   View source →