1 serving (100 grams) contains 246 calories, 17.8 grams of protein, 14.5 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1619.0 mg | 70% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 19.3 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Char siu pork
Char Siu Pork is a traditional Chinese dish originating from Cantonese cuisine. The name 'char siu' translates to 'fork-roasted,' which refers to the traditional method of cooking strips of marinated pork on skewers over an open flame. The marinade typically includes ingredients such as hoisin sauce, soy sauce, honey, and Chinese five-spice powder, giving the meat its signature reddish hue and caramelized flavor. Char Siu Pork is a rich source of protein, providing essential amino acids needed for muscle repair and growth. It also contains B-vitamins like niacin and Vitamin B12, essential for energy production and nerve function. However, it is often high in sodium due to the marinade and can be calorie-dense depending on preparation and portion size.
Health Benefits
- High in protein (28 grams per 3 ounces on average), aiding muscle repair and maintenance.
- Contains Vitamin B12, important for red blood cell formation and nervous system health.
- Provides niacin, supporting energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store leftover Char Siu Pork in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze for up to 2 months for extended storage.
Common Questions About Char siu pork Nutrition
Is Char Siu Pork high in protein?
Yes, Char Siu Pork is relatively high in protein due to the pork used as the main ingredient. A 3-ounce serving typically provides around 20-25 grams of protein, depending on the cut of pork used. It is a good protein source, but the sugar-laden marinade also adds significant calories.
Can I eat Char Siu Pork on a keto diet?
Char Siu Pork is not ideal for a strict keto diet because the marinade usually contains sugar or honey, which adds carbs. To make it keto-friendly, you can substitute the sugar for a low-carb alternative, such as erythritol or stevia, and ensure the pork piece you use is not overly fatty to align with your macros.
What are the health benefits or concerns of eating Char Siu Pork?
Char Siu Pork provides protein necessary for muscle repair and maintenance. However, it can be high in sodium and sugar due to the marinade, and fatty cuts can contribute to high saturated fat content. Moderation is key, especially if watching calorie intake or blood sugar levels.
How much Char Siu Pork should I eat per serving?
A standard portion size is about 3-4 ounces (roughly 85-113 grams). This amount generally contains 200-250 calories depending on the preparation and cut of pork. Pair it with vegetables or a lighter side dish to balance the meal.
How does Char Siu Pork compare to other types of pork dishes?
Char Siu Pork is distinct for its sweet and savory flavor profile and vibrant red glaze, compared to dishes like roasted pork or pulled pork. While roasted pork may have fewer added sugars, Char Siu can be modified with healthier marinades or lower-carb options for those looking for better control over calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human Services (HHS)This section of the Dietary Guidelines discusses the role of pork and other protein-rich foods in a balanced diet.
- Protein and Micronutrient Composition of Pork: Implications for HealthAmerican Journal of Clinical NutritionThis study explores the nutrient profile of pork, emphasizing its contribution to protein intake and essential micronutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
