Nutrition Facts for Braised pork
Image of Braised pork

Braised pork

Item Rating: 70/100

One cup of Braised pork is around 244 grams and contains approximately 266 calories, 32 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Braised Pork is a succulent dish that showcases tender chunks of pork slow-cooked to perfection in a rich, flavorful broth. Originating from various cuisines around the world, particularly Asian and Southern comfort food, it's often infused with ingredients like soy sauce, garlic, ginger, and a hint of sweetness. This dish embodies a heartwarming experience, offering a perfect balance of savory and sweet flavors. While pork provides essential protein and B vitamins, it’s important to enjoy it in moderation due to its fat content. Whether served over rice or alongside vegetables, Braised Pork is a delicious way to warm your soul.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size (244g)
Amount per serving % Daily Value*
Calories 265.96
Total Fat 9.394g 0%
Saturated Fat 2.9524g 0%
Polyunsaturated Fat 1.5128g
Cholesterol 92.72mg 0%
Sodium 934.52mg 0%
Total Carbohydrate 12.3708g 0%
Dietary Fiber 1.708g 0%
Total Sugars 2.7084g
Protein 31.964g 0%
Vitamin D 29.28IU 0%
Calcium 36.6mg 0%
Iron 2.0008mg 0%
Potassium 783.24mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 48.8%
Carbs: 18.9%