Chapathi

Grain

Item Rating: 74/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		600
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	2.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (22.7%)

Protein: 60 cal (10.1%)

Carbs: 400 cal (67.2%)

About Chapathi

Chapathi, often spelled as 'chapati,' is a staple unleavened flatbread originating from the Indian subcontinent. It is made from whole wheat flour, water, and sometimes salt, and cooked on a flat pan known as a 'tava.' Widely consumed across South Asia, chapathi is a vital component of meals, often served alongside curries, vegetables, and lentils. Nutritionally, chapathi is low in calories (approximately 240 per serving) and provides a balanced combination of carbohydrates, protein, and healthy fats. It is also a good source of dietary fiber, aiding digestion. Its modest levels of iron and calcium contribute to essential mineral intake while remaining low in sugar and saturated fats, making it a wholesome choice for many diets.

Health Benefits

• Rich in dietary fiber (4g per serving), promoting healthy digestion and preventing constipation.
• Provides iron (2mg per serving), supporting red blood cell production and oxygen transport in the body.
• Low in saturated fats and sugars, making chapathi a heart-healthy choice for maintaining cardiovascular health.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store chapathis in an airtight container at room temperature for up to 24 hours or refrigerate for 2-3 days, reheating briefly before serving.

Common Questions About Chapathi Nutrition

Is chapathi high in protein?

Chapathi contains 6 grams of protein per serving (about 1 chapathi or 80 grams), making it a moderate source of protein. While it is not as high in protein as meat or legumes, it can contribute to your daily protein intake as part of a balanced meal.

Can I eat chapathi on a keto diet?

Chapathi is not suitable for a keto diet as it contains 40 grams of carbohydrates per serving, which is significantly higher than the daily carb limit for keto (typically 20-50 grams). It is better suited to regular or plant-based diets.

What are the health benefits of eating chapathi?

Chapathi is a good source of fiber (4 grams per serving), which promotes digestion and supports gut health. It is low in sugar (only 1 gram), which can help maintain healthy blood sugar levels. Additionally, it provides moderate amounts of iron and vitamins from whole wheat.

How many chapathis should I eat in one serving?

The ideal portion size depends on your dietary goals and caloric needs. For an average adult, 1-2 chapathis (240-480 calories) can suffice as part of a meal when paired with vegetables, lean protein, or healthy fats.

How does chapathi compare to rice in terms of nutrition?

Chapathi typically contains fewer calories and more fiber compared to an equivalent serving of white rice. While chapathi provides 240 calories, 4 grams of fiber, and 6 grams of protein per serving, white rice offers around 205 calories, less than 1 gram of fiber, and 4 grams of protein per cup. Chapathi is often considered better for digestion and satiety.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025

   U.S. Department of Agriculture

   Recommends whole grain-based foods like chapati for nutrient-rich diets and provides guidelines for balanced meal planning.

   View source →