1 serving (30 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chantilly
Chantilly, often referred to as Chantilly cream, is a whipped cream sweetened with sugar and occasionally flavored with vanilla. Originating from France, it is a staple in French cuisine, typically used as a dessert topping or filling. Chantilly comprises heavy cream, which is aerated to form soft peaks. Its nutritional profile is characterized by a high fat content (33.3g per 100g), minimal protein (1.7g), and low carbohydrate levels (3.3g), reflecting its rich and indulgent composition. While it provides calcium (33.3mg per 100g), it lacks dietary fiber, vitamin C, iron, and vitamin D, and primarily serves as an occasional treat rather than a source of essential nutrients.
Health Benefits
- Provides calcium (33.3mg per 100g), vital for maintaining strong bones and teeth.
- Contains healthy fats that can aid in energy provision and support cellular functions.
- Its high-fat content promotes satiety, which may prevent overeating in moderation.
Dietary Considerations
Selection and Storage
Store Chantilly cream in an airtight container in the refrigerator for up to 2-3 days. Avoid freezing as it may alter the texture.
Common Questions About Chantilly Nutrition
Is Chantilly high in protein?
Chantilly is not a significant source of protein, as it contains just 1.67 grams of protein per 100 grams. Its nutritional profile is predominantly fat-based, making it less suitable as a protein-rich food option.
Can I eat Chantilly on a keto diet?
Yes, Chantilly can be included in a keto diet when made with keto-friendly ingredients. With 3.33 grams of carbohydrates and 33.33 grams of fat per 100 grams, it aligns well with the high-fat, low-carb requirements of a ketogenic diet, but portion control is essential to avoid exceeding your carb limit.
Are there any health concerns with eating Chantilly?
Chantilly is high in fat, containing 33.33 grams of fat per 100 grams, and is also relatively calorie-dense at 333 calories. Consuming it in excess may contribute to weight gain or elevated cholesterol levels if consumed regularly, particularly if the fats are saturated. Moderation is key.
What is the recommended serving size for Chantilly?
A standard serving size for Chantilly is typically around 2 tablespoons (about 30 grams), which contains approximately 100 calories. This portion allows you to enhance desserts without consuming excessive calories or fat.
How does Chantilly compare to whipped cream?
Chantilly is essentially sweetened, flavored whipped cream. While both have similar textures, Chantilly often includes additional sugar and vanilla, making it sweeter. Nutritionally, Chantilly may contain slightly more sugar and calories depending on the recipe used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
