1 serving (355 grams) contains 153 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cerveja
Cerveja, or beer in English, is an alcoholic beverage that typically originates from various cultures worldwide, particularly associated with European, American, and Asian brewing traditions. Made primarily from water, malted barley, hops, and yeast, cerveja is often enjoyed socially and embedded in numerous cuisines, especially alongside hearty dishes. Nutritionally, beer tends to be low in protein, fat, and fiber but contains moderate carbohydrates. A standard serving provides about 43 calories per 100ml and minimal amounts of calcium, iron, and other micronutrients, though it carries no significant vitamins such as C or D. The alcohol content varies widely, influencing its overall calorie count in different types and brews.
Health Benefits
- Moderate beer consumption may support cardiovascular health due to polyphenols found in hops, which can act as antioxidants.
- Beer contains trace elements like silicon which may contribute to bone health.
- Certain compounds in beer, including phenols, might help lower inflammation when consumed responsibly.
Dietary Considerations
Selection and Storage
Store beer in a cool, dry place away from direct sunlight to preserve its flavor and carbonation. Refrigeration is ideal once opened.
Common Questions About Cerveja Nutrition
Is cerveja high in protein?
Cerveja (beer) is not high in protein, as it contains approximately 0.56g of protein per 100ml. It is primarily made up of water, with small amounts of other macronutrients like carbohydrates.
Can I drink cerveja on a keto diet?
Cerveja is generally not ideal for a keto diet because it contains 3.66g of carbohydrates per 100ml, which can add up quickly and interfere with maintaining ketosis. Opt for low-carb or 'light' beers if you want to include it sparingly.
Are there any health concerns with drinking cerveja?
Drinking cerveja in moderation is generally safe for most adults, but excessive consumption can lead to health issues like liver damage, weight gain, and increased risk of chronic diseases. It also contains no significant micronutrients like vitamins or fiber.
What are the recommended serving sizes for cerveja?
A standard serving size of beer is typically 355ml (12oz), which contains about 154 calories based on its nutritional profile. Moderation is key, with guidelines recommending no more than one serving per day for women and two for men.
How does cerveja compare to wine nutritionally?
Cerveja is lower in alcohol content but typically higher in carbohydrates compared to wine. For example, a 150ml glass of red wine contains about 125 calories with roughly 3.5g of carbs, while 150ml of beer contains around 64.65 calories and 5.5g of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
