Cereal squares

Breakfast

Item Rating: 65/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1440 mg	62%
Total Carbohydrates		192 g	69%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		16.0 g	32%
Vitamin D		320.0 mcg	1600%
Calcium		1040.0 mg	80%
Iron		64.8 mg	360%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (4.1%)

Protein: 64 cal (7.4%)

Carbs: 768 cal (88.5%)

About Cereal squares

Cereal squares are a quick, versatile snack or dessert typically made by combining cereal with a binding agent like marshmallows or syrup. Originating as a popular treat in American cuisine, their adaptability has led to various global modifications, incorporating local cereals and flavors. Nutritionally, cereal squares are high in carbohydrates, providing instant energy. They often contain added sugars and fats, especially in commercial preparations, making them less suitable for regular consumption in some diets. Homemade versions can be adjusted to include healthier cereals (e.g., whole grain or fortified options) and reduce added sugar. They are not a significant source of essential vitamins or minerals unless fortified cereal is used, but they can be customized with nutrient-dense additions like dried fruits or nuts.

Health Benefits

• Quick source of energy due to high carbohydrate content from cereal grains.
• Fortified cereals used in cereal squares may provide essential vitamins like vitamin D and iron.
• Customizing with nuts can increase dietary fiber and healthy fats, promoting heart health.

Dietary Considerations

Allergens: Contains wheat, milk (if marshmallows contain dairy), nuts (if added)

Suitable for: Vegetarian diet, diets focused on energy consumption

Not suitable for: Gluten-free diet (if made with wheat-based cereal), low-sugar diet, nut-allergy diet (if nuts included)

Selection and Storage

Store cereal squares in an airtight container at room temperature for up to one week or refrigerate to extend freshness slightly. Avoid humidity to maintain texture.

Common Questions About Cereal squares Nutrition

Is Cereal Squares high in protein?

Cereal Squares are typically not high in protein; one serving often contains around 2-3 grams of protein depending on the brand. They are more carbohydrate-focused, making them less ideal as a primary protein source.

Can I eat Cereal Squares on a keto diet?

Cereal Squares are generally not suitable for a keto diet as they are high in carbohydrates, with most brands containing 20-30 grams of carbs per serving. Keto diets prioritize foods with low carbohydrates and higher fat content.

Are Cereal Squares healthy to eat regularly?

Cereal Squares can be a convenient source of energy but are often high in added sugars and low in fiber, which may not support long-term health goals. Opt for whole-grain varieties and check labels for reduced sugar options if consuming regularly.

What is the recommended serving size for Cereal Squares?

The standard serving size for Cereal Squares is typically listed as about 1 cup or 30-40 grams depending on the brand. This portion contains about 120-150 calories, but pairing it with milk or yogurt can increase the nutritional profile.

How does Cereal Squares compare to oatmeal in terms of nutrition?

Cereal Squares are generally higher in sugar and lower in fiber compared to oatmeal, which is whole-grain and provides more sustained energy. Oatmeal contains about 4-5 grams of protein and 3-4 grams of fiber per serving, whereas Cereal Squares are often more processed.

Data Sources & Scientific References