Nutrition Facts for Peanutty cereal squares

Peanutty Cereal Squares

Image of Peanutty Cereal Squares
Nutriscore Rating: 55/100

Get ready to satisfy your snack cravings with these no-bake Peanutty Cereal Squares—a quick and easy treat that's as wholesome as it is delicious! Combining creamy peanut butter, naturally sweet honey, and a touch of vanilla, this recipe delivers rich, nutty flavors with every bite. Crispy rice cereal adds a satisfying crunch, while optional mix-ins like chopped peanuts and mini chocolate chips bring extra texture and indulgence. Ready in just 15 minutes of prep time and perfect for kids and adults alike, these portable squares are ideal for lunchboxes, post-workout fuel, or anytime snacking. Plus, with no oven required, it's a simple way to create a sweet treat with minimal fuss. Make a batch today and enjoy a delightful balance of sweet, crunchy, and nutty goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Peanut butter
  • 0.5 cup Honey
  • 1 teaspoon Vanilla extract
  • 4 cups Crispy rice cereal
  • 0.25 cup Chopped peanuts (optional)
  • 0.25 cup Mini chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Line an 8x8-inch baking dish with parchment paper, leaving enough overhang on the sides to easily lift the squares out later.

2

In a medium-sized saucepan, add the peanut butter and honey. Heat over medium-low, stirring constantly, until the mixture is smooth and well combined. This should take about 2-3 minutes.

3

Remove the saucepan from heat and stir in the vanilla extract.

4

Add the crispy rice cereal to the saucepan and mix until all the cereal is evenly coated with the peanut butter and honey mixture.

5

If using chopped peanuts or mini chocolate chips, gently fold them into the mixture at this stage.

6

Transfer the mixture to the prepared baking dish. Use a spatula or your hands (lightly greased to prevent sticking) to press the mixture evenly into the pan.

7

Refrigerate the pan for at least 1 hour, or until the mixture is firm enough to cut.

8

Once set, use the parchment paper to lift the block out of the pan. Place it on a cutting board and slice into 12 equal squares.

9

Serve immediately or store the squares in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
4412
cal
102.2g
protein
653.2g
carbs
170.3g
fat

Nutrition Facts

1 serving (987.0g)
Calories
4412
% Daily Value*
Total Fat 170.3 g 218%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 32.0 g
Cholesterol 0 mg 0%
Sodium 3111 mg 135%
Total Carbohydrate 653.2 g 238%
Dietary Fiber 19.0 g 68%
Total Sugars 215.0 g
Protein 102.2 g 204%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 64.9 mg 361%
Potassium 2367 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
9.0%%
33.7%%
Fat: 1532 cal (33.7%%)
Protein: 408 cal (9.0%%)
Carbs: 2612 cal (57.4%%)