Cereal biscuits

Breakfast

Item Rating: 69/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		176.5 g	64%
	Dietary Fiber	17.6 g	62%
	Sugars	35.3 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		23.5 mg	130%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (12.0%)

Protein: 70 cal (8.0%)

Carbs: 706 cal (80.0%)

About Cereal biscuits

Cereal biscuits are a type of baked snack or breakfast item made primarily from grains such as wheat, oats, barley, or rice. Originating from European and Anglo cuisines, they are now a global staple as a convenient, energy-dense food. These biscuits combine whole or refined grains with ingredients like sugar, oils, nuts, or seeds to provide a balance of carbohydrates, fats, and sometimes protein. Nutritionally, they are often high in dietary fiber (especially when made from whole grains) and contain essential minerals such as magnesium, iron, and zinc. Fortified versions may also include added vitamins like B-complex or vitamin D. However, nutritional content varies greatly depending on the brand or recipe, so it’s important to check labels for added sugars and fats.

Health Benefits

• High in fiber, particularly soluble fiber from oats or whole grains, which supports healthy digestion and can lower cholesterol.
• Contains B vitamins such as thiamin (B1) and niacin (B3) essential for energy metabolism.
• Provides iron, a vital mineral for oxygen transport in the blood, especially when fortified.
• Offers complex carbohydrates for slow energy release, making it suitable for sustained physical activity.
• Includes magnesium, which supports muscle and nerve function as well as bone health.

Dietary Considerations

Allergens: Contains wheat, gluten, nuts (optional), dairy (if added)

Suitable for: Vegetarian diets, some pescatarian diets (if plant-based)

Not suitable for: Gluten-free diets (unless explicitly labeled), nut-free diets (if nuts are included), low-carb or ketogenic diets

Selection and Storage

Store cereal biscuits in an airtight container in a cool, dry place to maintain freshness. Keep away from moisture to prevent staleness or spoilage.

Common Questions About Cereal biscuits Nutrition

How much protein and calories are in cereal biscuits?

Cereal biscuits typically contain around 2-4 grams of protein and 70-120 calories per biscuit depending on the brand and serving size. They may also provide carbohydrates, dietary fiber, and certain vitamins like B-complex if fortified.

Are cereal biscuits suitable for a keto diet?

Cereal biscuits are not typically suitable for a keto diet as they are high in carbohydrates, often containing 15-25 grams of carbs per serving, which can exceed the daily carb limit for ketogenic diets. Look for keto-specific alternatives or recipes if needed.

Are there any health benefits or concerns with cereal biscuits?

Cereal biscuits can be a good source of fiber, helping with digestion and satiety, and some brands are fortified with vitamins and minerals. However, they can be high in sugar and refined carbs, which may contribute to weight gain or blood sugar spikes if consumed in excess.

What is the recommended portion size for cereal biscuits?

A typical portion size is around 2-3 biscuits, providing approximately 150-300 calories depending on the brand. Always check the packaging as serving sizes can vary, and pair with milk or yogurt for a balanced meal.

How do cereal biscuits compare to regular breakfast cereals?

Cereal biscuits are often more portable and pre-portioned compared to traditional breakfast cereals, making them convenient for on-the-go eating. However, they may be higher in sugar and lower in volume, which could affect satiety. Check the ingredient list to compare nutritional content.

Data Sources & Scientific References