Nutrition Facts for Keto cereal biscuits

Keto Cereal Biscuits

Image of Keto Cereal Biscuits
Nutriscore Rating: 55/100

Indulge in a guilt-free breakfast or snack with these Keto Cereal Biscuits—crispy, flavorful bites that are low-carb, gluten-free, and packed with wholesome ingredients. Made with almond flour, ground flaxseed, chia seeds, and shredded coconut, these biscuits offer a delightful crunch and a boost of healthy fats to keep you fueled throughout the day. Lightly sweetened with erythritol and infused with the warm aroma of vanilla, they’re a keto-friendly alternative to traditional cereal or cookies. Quick and easy to prepare in just 15 minutes, these biscuits bake to golden perfection in under 12 minutes, making them a perfect grab-and-go option for busy mornings or mid-day munching. Store them in an airtight container for a week of keto-friendly bliss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup almond flour
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1 cup unsweetened shredded coconut
  • 2 tablespoons erythritol
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, ground flaxseed, chia seeds, shredded coconut, erythritol, baking powder, and salt. Stir until well combined.

3

In a separate bowl, whisk together the melted coconut oil, vanilla extract, and egg.

4

Pour the wet ingredients into the dry ingredients and mix until a dough forms.

5

Scoop tablespoon-sized amounts of dough onto the prepared baking sheet, spacing them about 2 inches apart.

6

Flatten each scoop of dough slightly with the back of a spoon or the palm of your hand.

7

Bake in the preheated oven for 10-12 minutes or until the biscuits are golden brown around the edges.

8

Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a rack to cool completely.

9

Once cooled, store in an airtight container at room temperature for up to a week.

Cooking Tip: Take your time with each step for the best results!
1792
cal
35.9g
protein
74.9g
carbs
172.6g
fat

Nutrition Facts

1 serving (341.2g)
Calories
1792
% Daily Value*
Total Fat 172.6 g 221%
Saturated Fat 102.8 g 514%
Polyunsaturated Fat 2.4 g
Cholesterol 186 mg 62%
Sodium 1150 mg 50%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 30.7 g 110%
Total Sugars 10.5 g
Protein 35.9 g 72%
Vitamin D 1.0 mcg 5%
Calcium 338 mg 26%
Iron 8.5 mg 47%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
7.2%%
77.8%%
Fat: 1553 cal (77.8%%)
Protein: 143 cal (7.2%%)
Carbs: 299 cal (15.0%%)