1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 207.1 mg | 9% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stalk
Celery stalks are a crisp, low-calorie vegetable from the Apiaceae family, originally cultivated in the Mediterranean region. They are commonly used in global cuisines, particularly in soups, salads, and stir-fries. Known for their mild, slightly peppery flavor, celery stalks are primarily composed of water and fiber. Nutritionally, one cup of chopped celery contains approximately 16 calories, 0.7 grams of protein, and 1.6 grams of dietary fiber. Rich in vitamins K and C, and containing smaller amounts of potassium and folate, celery is often valued for its hydrating and alkalizing properties, making it a popular ingredient in healthy diets. It contains antioxidants such as flavonoids and phytonutrients which support overall health.
Health Benefits
- Supports bone health with 29.6 micrograms of vitamin K per cup, which is essential for bone mineralization and blood clotting.
- Promotes hydration as celery is composed of nearly 95% water, which helps maintain fluid balance in the body.
- Contains antioxidants like apigenin and luteolin that may help reduce inflammation and protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store celery stalks in the refrigerator, ideally wrapped in foil or a perforated plastic bag to maintain freshness. Cut stalks should be kept in a sealed container with water for up to a week.
Common Questions About Celery stalk Nutrition
What is the nutritional content of celery stalks?
Celery stalks are low in calories, with a medium stalk (about 40g) containing approximately 6-7 calories. They are rich in water (about 95%) and provide small amounts of vitamins and minerals like vitamin K (roughly 11% of the Daily Value), vitamin C, potassium, and folate, but are very low in protein (under 0.5g per stalk).
Can I eat celery stalks on a keto diet?
Yes, celery stalks are keto-friendly as they are extremely low in carbohydrates, with a medium stalk containing just 1g of total carbs and 0.5g of net carbs. Their high water content and minimal calories make them an ideal addition to a ketogenic diet.
What are the health benefits or concerns of eating celery stalks?
Celery is beneficial for hydration due to its high water content and provides antioxidants that support overall health. It’s also a good source of vitamin K, which is essential for blood clotting and bone health. However, some people may experience allergic reactions or sensitivity to raw celery, and overconsumption can introduce too much sodium, although this is usually not a concern for average servings.
How much celery should I eat in a day?
A common serving size is 1-2 medium stalks (about 80g total), which provides around 12-15 calories and is suitable as a snack or part of a balanced diet. You can safely eat more if desired, but balance is key to ensuring a diverse nutritional intake.
How does celery compare to cucumber, and what's the best way to prepare it?
Both celery and cucumber are low-calorie, hydrating vegetables, but celery contains slightly more fiber and potassium, while cucumbers are more versatile in terms of flavor. Celery stalks can be eaten raw, paired with dips like hummus or peanut butter, or chopped into salads and soups for added crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
