1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini slices
Zucchini, also known as courgette, is a summer squash originating from Central and South America. Widely used in Mediterranean, Italian, and American cuisines, zucchini is celebrated for its mild flavor and versatility in dishes like sautés, casseroles, and baked goods. Zucchini is low in calories, with approximately 17 kcal per 100 grams, and contains essential nutrients including potassium, vitamin C, and vitamin A. It is also a good source of dietary fiber and water, making it a hydrating and digestion-friendly vegetable.
Health Benefits
- Zucchini is high in vitamin C, an antioxidant that supports immune health and protects cells from free radical damage.
- Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
- Rich in dietary fiber, promoting healthy digestion and supporting a balanced gut microbiome.
- Provides vitamin A, vital for maintaining eye health and supporting skin integrity.
- Low in calories but nutrient-dense, making it ideal for weight management.
Dietary Considerations
Selection and Storage
Store zucchini in a plastic bag in the refrigerator crisper drawer for up to 5-7 days. Wash just before use to maintain freshness.
Common Questions About Zucchini slices Nutrition
Is zucchini high in protein?
Zucchini is not high in protein—it contains about 1.2 grams of protein per 100 grams (roughly 1 cup of chopped zucchini). While it’s not a significant source of protein, zucchini is low in calories and rich in other nutrients like vitamin C and potassium.
Can I eat zucchini slices on a keto diet?
Yes, zucchini slices are an excellent choice for a keto diet. One cup of sliced zucchini contains about 3.1 grams of carbohydrates, of which 1 gram is fiber, making the net carbs only 2.1 grams per cup. This makes zucchini a low-carb, keto-friendly vegetable.
What are the health benefits of eating zucchini slices?
Zucchini is an excellent source of antioxidants, vitamin C, and potassium, all of which contribute to improved immune function, heart health, and reduced inflammation. Additionally, its high water content supports hydration, and the fiber found in zucchini aids digestion. It's also low in calories, making it a great option for weight management.
How much zucchini should I eat in one serving?
A standard serving size of zucchini is about 1 cup of raw slices (approximately 124 grams), which contains only about 20 calories, 1.2 grams of protein, 3.1 grams of carbs, and 1 gram of fiber. This portion size is ideal for a balanced diet and can easily be adjusted based on your nutritional needs.
How does zucchini compare to cucumber in nutrition and taste?
Zucchini and cucumber are similar in appearance but differ in nutrition and taste. Zucchini is slightly higher in calories (20 vs. 16 per cup) and contains more potassium and vitamin C. Cucumbers have a higher water content and are generally eaten raw, whereas zucchini is more versatile and can be steamed, grilled, or baked. Both are mild in flavor, but zucchini is often described as nuttier and richer when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the role of vegetables like zucchini in a healthy eating pattern and recommended intake.
- Zucchini as a Source of Carbohydrates and MicronutrientsJournal of Food Composition and AnalysisDiscusses the nutritional profile and potential health benefits of zucchini as a versatile vegetable.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
