1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceaser salad dressing
Caesar salad dressing is a creamy dressing typically made with ingredients such as egg yolk, olive oil, Parmesan cheese, garlic, lemon juice, mustard, and anchovies. Originating from Tijuana, Mexico, the dressing was created by restaurateur Caesar Cardini in the 1920s. Popular in Italian and international cuisines, it is often paired with romaine lettuce in Caesar salads. Nutritionally, the dressing is calorie-dense due to the oil and cheese content, providing fats, protein, and small amounts of vitamins such as Vitamin K from olive oil and calcium from Parmesan cheese. However, it can also be high in sodium and cholesterol, depending on the recipe.
Health Benefits
- Provides heart-healthy monounsaturated fats from olive oil, which may help reduce LDL cholesterol levels.
- Supplies calcium (approximately 70mg per tablespoon) from Parmesan cheese, supporting bone health.
- Contains Vitamin K from olive oil and anchovies, which is essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store Caesar salad dressing in an airtight container in the refrigerator and consume within 3-7 days for homemade versions. Shake well before use as separation may occur.
Common Questions About Ceaser salad dressing Nutrition
Is Caesar salad dressing high in protein?
Caesar salad dressing is not typically high in protein. A standard serving (2 tablespoons) contains about 1 gram of protein, depending on the brand or recipe, as it primarily consists of fat sources like oil and eggs.
Can I eat Caesar salad dressing on a keto diet?
Yes, Caesar salad dressing can be suitable for a keto diet due to its high fat content and low carbohydrate count. Typically, one serving contains around 2 grams of carbs, but it’s important to check the label for added sugars in store-bought versions.
Is Caesar salad dressing healthy?
Caesar salad dressing can be high in calories, sodium, and saturated fat, with roughly 150-170 calories and 300-400 mg of sodium per 2-tablespoon serving. While it may contain beneficial fats from olive oil, regular consumption in large amounts may not be ideal for heart health.
How much Caesar salad dressing should I use per serving?
A recommended portion size is 2 tablespoons, which typically provides enough flavor for one serving of salad. Overusing dressing can significantly increase calorie and sodium intake, so measuring can help maintain balanced portions.
How does Caesar salad dressing compare to ranch dressing?
Caesar dressing generally has fewer carbs but more sodium compared to ranch dressing, with Caesar typically containing around 2 grams of carbs and 300-400 mg of sodium per serving. Ranch, on the other hand, can sometimes be higher in added sugars and calories depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
