1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower veloute
Cauliflower Velouté is a velvety soup originating from French cuisine, celebrated for its simplicity and elegance. Made with pureed cauliflower, vegetable or chicken stock, and often enriched with cream or butter, it offers a creamy texture and delicate flavor. Its base highlights cauliflower’s mild, nutty profile, while common seasonings like garlic, onion, or nutmeg elevate the dish. Rich in fiber, vitamins C and K, and antioxidants, cauliflower contributes health benefits, such as supporting immune function and promoting digestion. However, traditional recipes may include cream and butter, adding saturated fat and calories that can counterbalance its nutritional value. For a lighter option, substitutions like plant-based milk or omitting cream can make this soup a healthier choice. Cauliflower Velouté showcases versatility, serving as a comforting starter or a light meal with a garnish of herbs or crispy toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
