1 serving (248 grams) contains 176 calories, 7.1 grams of protein, 9.8 grams of fat, and 14.9 grams of carbohydrates.
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Nutrition Information
Calories |
176.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 917.6 mg | 39% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 173.6 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 255.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of chicken soup
Cream of chicken soup is a savory, thickened soup made with chicken stock, milk or cream, and often enriched with flour or butter. Originating in western cuisine, it is a versatile ingredient used in casseroles, as a soup base, or enjoyed on its own as a comfort food. Typically, cream of chicken soup provides a moderate amount of protein and fats, with carbohydrates largely coming from the thickening agents. Nutritionally, it contains key nutrients such as vitamin B6 from chicken (essential for immune and brain function) and calcium when milk or cream is used. Homemade versions allow for reduced sodium levels compared to canned alternatives, which are often high in preservatives and salts.
Health Benefits
- Provides protein, which supports muscle repair and immune function.
- Contains vitamin B6 from chicken, aiding in brain development and hormone production.
- Offers small amounts of calcium if dairy is included, beneficial for bone health.
Dietary Considerations
Selection and Storage
Store homemade cream of chicken soup in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat in a saucepan, stirring occasionally.
Common Questions About Cream of chicken soup Nutrition
Is Cream of Chicken Soup high in protein?
Cream of Chicken Soup typically contains 3 to 5 grams of protein per cup, depending on the brand and recipe. While it provides some protein, it is not considered a high protein food, as other ingredients like cream and flour tend to dominate the nutritional content.
Can I eat Cream of Chicken Soup on a keto diet?
Traditional Cream of Chicken Soup is not ideal for a keto diet because it often contains flour or starch as thickeners, contributing around 10-15 grams of carbohydrates per serving. However, keto-friendly versions can be prepared by using almond flour or heavy cream as substitutes for thickeners.
What are the health benefits or concerns of eating Cream of Chicken Soup?
Cream of Chicken Soup can be a comfort food that provides some protein and fat, but it is often high in sodium, with most canned versions containing 600 to 1000 mg per serving. It can complement a balanced diet if consumed in moderation, but excessive consumption may lead to concerns about sodium intake and weight gain due to its calorie density.
What is the recommended serving size for Cream of Chicken Soup?
The standard serving size of Cream of Chicken Soup is typically 1 cup, which is approximately 240 grams. This portion provides about 120-200 calories, depending on whether it is condensed or prepared, making it a reasonable choice as part of a meal when balanced with vegetables or lean protein.
How does Cream of Chicken Soup compare to Chicken Broth?
Cream of Chicken Soup is thicker and richer, made with ingredients like cream and flour, while Chicken Broth is thinner and primarily water-based. Cream of Chicken Soup is higher in calories (120-200 calories per cup) compared to Chicken Broth (10-20 calories per cup), making broth a better option for low-calorie or low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream of chicken soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
