Nutrition Facts for Rutabaga
Image of Rutabaga

Rutabaga

Item Rating: 80/100

One cup of Rutabaga is around 175 grams and contains approximately 110 calories, 2 grams of protein, 5.1 grams of fat, and 16 grams of carbohydrates.

Rutabaga is a hearty root vegetable that’s a cross between turnips and cabbage, originating in Scandinavia. Its creamy, yellow flesh has a subtly sweet and earthy flavor, making it a versatile addition to many dishes. Rich in vitamins C and E, rutabaga is packed with nutrients, promoting healthy skin and a strong immune system. Low in calories yet high in fiber, it aids digestion and supports weight management. Whether roasted, mashed, or added to soups and stews, rutabaga brings warmth and depth to any cuisine. Dive into the world of rutabaga and discover a delicious and nutritious staple for your meals!

Nutrition Facts

Serving size (175g)
Amount per serving % Daily Value*
Calories 110.25
Total Fat 5.075g 0%
Saturated Fat 1.3108g 0%
Polyunsaturated Fat 1.5855g
Cholesterol 3.5mg 0%
Sodium 250.25mg 0%
Total Carbohydrate 15.715g 0%
Dietary Fiber 4.2g 0%
Total Sugars 8.1375g
Protein 1.9775g 0%
Vitamin D 0IU 0%
Calcium 78.75mg 0%
Iron 0.805mg 0%
Potassium 556.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 6.8%
Carbs: 54.0%