Rutabaga
One cup of Rutabaga is around 175 grams and contains approximately 110 calories, 2 grams of protein, 5.1 grams of fat, and 16 grams of carbohydrates.
Rutabaga is a hearty root vegetable that’s a cross between turnips and cabbage, originating in Scandinavia. Its creamy, yellow flesh has a subtly sweet and earthy flavor, making it a versatile addition to many dishes. Rich in vitamins C and E, rutabaga is packed with nutrients, promoting healthy skin and a strong immune system. Low in calories yet high in fiber, it aids digestion and supports weight management. Whether roasted, mashed, or added to soups and stews, rutabaga brings warmth and depth to any cuisine. Dive into the world of rutabaga and discover a delicious and nutritious staple for your meals!