1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew cream clam chowder with turnip
Cashew Cream Clam Chowder with Turnip is a modern twist on the classic creamy seafood dish, blending coastal cuisine with plant-based innovation. Instead of traditional dairy, smooth cashew cream serves as the base, lending richness while being dairy-free and high in healthy fats. Fresh clams provide lean protein, essential minerals like iron and zinc, and the flavor of the ocean. Diced turnip adds a subtle earthy sweetness along with fiber, vitamin C, and antioxidants, replacing heavier starches like potatoes often found in traditional chowder recipes. The dish is seasoned with aromatics such as garlic, onion, and thyme, enhancing its comforting yet refined flavor profile. This chowder is lower in saturated fats than standard recipes, making it a heart-healthy choice while still delivering indulgent creaminess. It's perfect for those seeking a nutritious, flavorful alternative to classic clam chowder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
