1 serving (248 grams) contains 154 calories, 8.1 grams of protein, 5.2 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 17.4 mg | 5% | |
| Sodium | 682 mg | 29% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 176.1 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 466.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New england clam chowder
New England Clam Chowder is a creamy, hearty soup originating from the New England region of the United States. Often made with clams, potatoes, onions, celery, and milk or cream, it is a staple of coastal cuisine known for its rich flavor and silky texture. Its nutritional profile includes protein from clams, carbohydrates from potatoes, and essential vitamins and minerals such as vitamin B12, iron, and potassium. While indulgent due to the cream content, it can be a good source of nourishment, particularly with high-quality, fresh ingredients.
Health Benefits
- Rich in vitamin B12 from clams, which supports healthy nerve function and red blood cell formation.
- Provides iron through clams, which is essential for oxygen transport in the body.
- Contains potassium from potatoes, a mineral that helps regulate heart function and muscle contractions.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently on the stovetop to preserve texture and flavor.
Common Questions About New england clam chowder Nutrition
What is the nutritional content of New England Clam Chowder?
New England Clam Chowder typically contains around 200-250 calories per cup, with approximately 7-10 grams of protein depending on the recipe. It is also a good source of vitamin B12 due to the clams, and provides moderate amounts of potassium and iron. However, it can be high in saturated fat and sodium.
Can I eat New England Clam Chowder on a keto diet?
Traditional New England Clam Chowder is not keto-friendly because it usually includes ingredients like potatoes and flour that are high in carbohydrates. To make it compatible with a keto diet, you can replace the potatoes with lower-carb vegetables like cauliflower and use almond flour as a thickener.
What are the health benefits and concerns of eating New England Clam Chowder?
Clams in the chowder are rich in protein, omega-3 fatty acids, and essential nutrients like iron and vitamin B12, which support energy levels and brain health. However, traditional recipes can be high in sodium, saturated fat, and cholesterol due to the cream and salt content, so it’s best to enjoy it in moderation or adapt the recipe for a healthier version.
What is a recommended portion size for New England Clam Chowder?
A typical serving size for New England Clam Chowder is about one cup (8 ounces). This portion contains roughly 200-250 calories, depending on how it is prepared. If you're pairing it with bread or other sides, consider smaller servings to avoid overconsumption of calories and sodium.
How does New England Clam Chowder compare to Manhattan Clam Chowder?
New England Clam Chowder is cream-based, giving it a rich and indulgent flavor, while Manhattan Clam Chowder uses a tomato-based broth that is lighter and typically lower in fat and calories. Manhattan Chowder also includes more vegetables, making it a slightly healthier choice for individuals watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - New england clam chowder DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
