Nutrition Facts for Casabe
Image of Casabe

Casabe

Item Rating: 57/100

One cup of Casabe is around 100 grams and contains approximately 299 calories, 2.5 grams of protein, 0.5 grams of fat, and 71 grams of carbohydrates.

Casabe is a traditional Caribbean flatbread made from the finely grated flesh of cassava, a root vegetable known for its versatility and nutritional benefits. Originating from indigenous cultures in the Caribbean and South America, Casabe is gluten-free, low in fat, and rich in carbohydrates, making it an excellent energy source. This crispy delicacy is often enjoyed as a side dish or base for various toppings, from savory meats to fresh vegetables. With its unique texture and neutral flavor, Casabe offers a wholesome and tasty way to embrace the flavors of Caribbean cuisine while providing essential nutrients to fuel your day!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 299
Total Fat 0.52g 0%
Saturated Fat 0.138g 0%
Polyunsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 1180mg 0%
Total Carbohydrate 71.2g 0%
Dietary Fiber 3.4g 0%
Total Sugars 3.18g
Protein 2.54g 0%
Vitamin D 0IU 0%
Calcium 31mg 0%
Iron 0.5mg 0%
Potassium 507mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 3.4%
Carbs: 95.0%