1 serving (100 grams) contains 299 calories, 2.5 grams of protein, 0.5 grams of fat, and 71.2 grams of carbohydrates.
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Nutrition Information
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrates | 71.2 g | 25% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 507 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casabe
Casabe is a traditional flatbread made from cassava flour, a staple originating in the Caribbean and parts of South America. This gluten-free bread has been a part of indigenous diets for centuries, often replacing wheat-based breads. Casabe is primarily composed of carbohydrates, with low amounts of protein and fat. It contains a notable amount of vitamin C (28.9 mg per 100 grams) and dietary fiber, which contributes to digestive health. It is moderately low in calories (299 per 100 grams) and has trace amounts of essential minerals like calcium and iron, making it a light but nutritious option for various diets.
Health Benefits
- Supports the immune system due to its high vitamin C content (28.9 mg per 100 grams).
- Promotes digestive health, as it provides 3.4 g of fiber, aiding in bowel regularity.
- Helps maintain bone density with its calcium content (31 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store casabe in a cool, dry place for freshness. To prolong its shelf life, keep it in an airtight container away from moisture.
Common Questions About Casabe Nutrition
Is casabe high in protein?
No, casabe is not high in protein. It contains only 2.54 grams of protein per 100 grams, which is relatively low compared to protein-rich foods like meat, legumes, or nuts. Casabe is primarily a source of carbohydrates.
Can I eat casabe on a keto diet?
Casabe is not suitable for a keto diet due to its high carbohydrate content. It contains 71.2 grams of carbs per 100 grams, which exceeds the daily carb limit for most ketogenic diets.
What are the health benefits of eating casabe?
Casabe is a gluten-free food made primarily from cassava, making it a good option for individuals with gluten intolerance or celiac disease. However, it is low in essential nutrients and fiber (3.4 grams per 100 grams) and high in sodium (1180 mg per 100 grams), so moderation is key for overall health.
What is the recommended serving size for casabe?
A typical serving size of casabe is around 30-50 grams, which provides approximately 90-150 calories. Pair it with nutrient-rich toppings like avocado or lean protein to create a more balanced meal.
How does casabe compare to bread or crackers?
Casabe is lower in fat and has fewer additives compared to most bread or crackers, but it is much higher in sodium (1180 mg per 100 grams). Additionally, casabe is gluten-free, making it a suitable option for those avoiding gluten, but it lacks the fiber and nutrients found in whole-grain alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Casabe DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
