Casabe
One cup of Casabe is around 100 grams and contains approximately 299 calories, 2.5 grams of protein, 0.5 grams of fat, and 71 grams of carbohydrates.
Casabe is a traditional Caribbean flatbread made from the finely grated flesh of cassava, a root vegetable known for its versatility and nutritional benefits. Originating from indigenous cultures in the Caribbean and South America, Casabe is gluten-free, low in fat, and rich in carbohydrates, making it an excellent energy source. This crispy delicacy is often enjoyed as a side dish or base for various toppings, from savory meats to fresh vegetables. With its unique texture and neutral flavor, Casabe offers a wholesome and tasty way to embrace the flavors of Caribbean cuisine while providing essential nutrients to fuel your day!