1 serving (100 grams) contains 216 calories, 6.2 grams of protein, 6.0 grams of fat, and 38.7 grams of carbohydrates.
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Nutrition Information
Calories |
244.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 241.8 mg | 10% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 16.9 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 31.6 mcg | 158% | |
| Calcium | 102.8 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 405.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran muffin
Bran muffins are a popular baked good traditionally made with wheat bran, flour, eggs, milk, and sweeteners such as honey or sugar. Originating from Western cuisine, bran muffins are often enjoyed as a breakfast item or snack due to their slightly sweet and nutty flavor. Nutritionally, they are rich in dietary fiber from the bran, which supports digestive health. They also provide a moderate amount of protein and essential minerals such as iron and magnesium. Depending on the recipe, bran muffins can vary in calorie content and sugar levels, making them a versatile choice for those looking for a fiber-rich option in their diet.
Health Benefits
- Supports digestive health due to high dietary fiber content (approximately 4-6g per muffin).
- Provides iron, which contributes to oxygen transport in the body and energy production.
- Contains magnesium, important for maintaining muscle function and regulating blood sugar levels.
Dietary Considerations
Selection and Storage
Store bran muffins in an airtight container at room temperature for up to 3 days, or freeze for longer freshness.
Common Questions About Bran muffin Nutrition
How many calories and how much protein is in a bran muffin?
A typical medium bran muffin (about 100g) contains roughly 260-290 calories and provides around 5-7 grams of protein. It is also a good source of dietary fiber, with 4-6 grams per serving, depending on the recipe.
Can I eat a bran muffin on a keto or low-carb diet?
Traditional bran muffins are not keto-friendly because they are high in carbohydrates, containing about 40-50 grams per serving. However, low-carb or keto-adapted recipes made with almond flour or alternative sweeteners can be a suitable substitute.
Are bran muffins healthy to eat regularly?
Bran muffins can be healthy due to their fiber content, which supports digestion and heart health. However, store-bought or commercially made versions often contain added sugar and refined flour, so it’s better to opt for homemade or low-sugar options.
What is the recommended portion size for a bran muffin?
A single medium-sized bran muffin (about 100g) is an appropriate portion size. For those monitoring their calorie or sugar intake, consider choosing a smaller muffin or making mini bran muffins for better portion control.
How does a bran muffin compare to a regular muffin in terms of nutrition?
Bran muffins are generally higher in fiber and slightly lower in calories than regular muffins because they use wheat bran as a primary ingredient. However, regular muffins often have more refined sugars and fats, making bran muffins the healthier choice if prepared with minimal sugar and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bran muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
