1 serving (113 grams) contains 340 calories, 4.0 grams of protein, 13.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 58.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange cranberry muffin
The Orange Cranberry Muffin is a baked treat combining the tangy sweetness of oranges and the tartness of cranberries, originating from Western dessert traditions. Often enjoyed during breakfast or as a snack, this muffin is rich in carbohydrates for energy, contains dietary fiber from cranberries, and may provide small amounts of essential vitamins like vitamin C from both the orange zest and cranberries. Depending on the recipe, it can also include fats from butter or oils and protein from eggs, making it a moderately balanced option within baked goods. However, it typically contains added sugar, so portion control is recommended.
Health Benefits
- Provides vitamin C from oranges and cranberries, supporting immune function.
- Contains dietary fiber, which aids digestion and contributes to gastrointestinal health.
- Offers a quick source of energy through carbohydrates, useful for active individuals.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat in an oven for 5-10 minutes to restore freshness.
Common Questions About Orange cranberry muffin Nutrition
How many calories are in an Orange Cranberry Muffin?
An average Orange Cranberry Muffin typically contains 200-400 calories, depending on its size and ingredients. It usually has around 3-6 grams of protein, 8-15 grams of fat, and 30-50 grams of carbohydrates per serving. Homemade recipes may vary significantly based on sugar and fat content.
Is an Orange Cranberry Muffin suitable for a low-carb or keto diet?
Traditional Orange Cranberry Muffins are not suitable for a low-carb or keto diet as they often contain significant amounts of sugar and refined flour, leading to 30-50 grams of carbs per muffin. However, low-carb or keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes.
Are there any health benefits to eating an Orange Cranberry Muffin?
Orange Cranberry Muffins can provide a modest amount of vitamin C from the cranberries and orange zest. However, they are often high in sugar and refined carbohydrates, so they should be consumed in moderation. Opting for whole grain or reduced-sugar versions can improve their nutritional quality.
What is the recommended serving size for an Orange Cranberry Muffin?
The recommended serving size for an Orange Cranberry Muffin is typically one standard muffin, which weighs about 100-120 grams. To manage calories and portion sizes, consider sharing larger muffins or choosing mini versions if they are available.
How does an Orange Cranberry Muffin compare to a blueberry muffin?
Orange Cranberry Muffins usually have a tangy and tart flavor from the cranberries, while blueberry muffins tend to be sweeter due to blueberries' natural sugars. Both contain similar calorie ranges; however, cranberry muffins might have slightly higher vitamin C content, while blueberry muffins are richer in antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
