1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple muffin
Apple muffins are a baked pastry originating from Western cuisine, often associated with comfort foods or breakfast items. They combine finely chopped or grated apples with classic muffin ingredients like flour, sugar, eggs, and butter. The apples contribute natural sweetness and moisture to the batter. A standard homemade apple muffin (around 100g) contains approximately 200 calories, 3g of protein, 8g of fat, and 30g of carbohydrates, along with dietary fiber, Vitamin C, and small amounts of potassium. Apple muffins are a versatile treat that can be made healthier with whole-grain flour and reduced sugar, enhancing their nutritional profile for on-the-go snacks or balanced breakfasts.
Health Benefits
- Apples provide dietary fiber (around 2-3g per muffin), supporting digestive health.
- Contains Vitamin C from apples, which supports immune function and skin health.
- Incorporates potassium (approximately 100mg per muffin), aiding in nerve and muscle function.
Dietary Considerations
Selection and Storage
Store apple muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat in an oven or microwave for a freshly baked texture.
Common Questions About Apple muffin Nutrition
Is an apple muffin high in protein?
An apple muffin typically contains around 2-4 grams of protein per serving, which is relatively low compared to high-protein foods like eggs or Greek yogurt. It is primarily a source of carbohydrates due to the flour and sugar content.
Can I eat an apple muffin on a keto diet?
Traditional apple muffins are not suitable for a keto diet because they are high in carbohydrates, often containing 30-50 grams of carbs per serving, which exceeds keto-friendly limits. Keto versions can be made by using almond flour and sugar substitutes instead.
Are apple muffins healthy to eat?
Apple muffins can be healthy if made with whole-grain flour and low sugar, as they provide fiber from apples and potentially vitamins like vitamin C. However, commercially prepared apple muffins are often high in added sugars and fats, making them less nutritious.
What is the recommended serving size for an apple muffin?
The standard serving size for an apple muffin is usually one muffin, which ranges from 100 to 200 grams depending on the recipe or brand. To manage calorie intake, consider having half of a muffin if you're watching your portion sizes.
How does an apple muffin compare to a banana muffin in nutrition?
Apple muffins tend to be lower in calories and sugar compared to banana muffins, as bananas are naturally sweeter and contribute more carbs. Banana muffins often contain slightly more potassium, while apple muffins may provide more dietary fiber if made with apple chunks or puree.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
