1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin curry
Pumpkin curry is a flavorful dish commonly associated with South Asian and Southeast Asian cuisines, especially in Indian, Sri Lankan, and Thai traditions. It combines the natural sweetness of pumpkin with aromatic spices like turmeric, cumin, coriander, and coconut milk, creating a nutrient-rich meal. Pumpkin itself is low in calories and high in vitamins A and C, dietary fiber, and potassium. Coconut milk adds healthy fats while the spices contribute beneficial compounds like curcumin, which has anti-inflammatory properties. The dish is versatile, often adapted to specific regional cooking styles and ingredients, making it a wholesome plant-based choice.
Health Benefits
- Pumpkin is rich in beta-carotene, a precursor to vitamin A, which supports eye health and the immune system.
- High fiber content in pumpkin aids digestion by promoting healthy gut function.
- Potassium in pumpkin helps regulate blood pressure and supports heart health.
- Turmeric, a key spice, contains curcumin, known for its strong anti-inflammatory and antioxidant properties.
- Coconut milk provides medium-chain triglycerides (MCTs), which can be used for quick energy and improve metabolic health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to preserve texture and flavor.
Common Questions About Pumpkin curry Nutrition
Is pumpkin curry nutritious and what are its key nutrients?
Pumpkin curry is highly nutritious, offering approximately 80-120 calories per serving (1 cup), depending on the recipe. It is rich in vitamins A and C, potassium, and dietary fiber. However, protein content is typically low unless added through ingredients like lentils, chickpeas, or tofu, which can increase it to 6-8 grams per serving.
Can I eat pumpkin curry on a low-carb or keto diet?
Pumpkin curry may not fit strict keto diets due to the carbohydrate content in pumpkin (about 7 grams of net carbs per 1/2 cup cooked). However, it can work in a low-carb diet with modifications like using coconut cream for richness and reducing higher-carb ingredients like potatoes.
What are the health benefits of eating pumpkin curry?
Pumpkin curry is packed with health benefits due to its high levels of antioxidants, like beta-carotene, which supports eye health and immune function. Additionally, the fiber in pumpkin aids digestion, and depending on the spices used, the dish can also provide anti-inflammatory and metabolism-boosting properties.
What is the recommended portion size for pumpkin curry?
A typical portion size for pumpkin curry is 1 to 1.5 cups, providing a balanced amount of calories and nutrients. This serving size works well as part of a larger meal, alongside a side of whole grains or greens, depending on your dietary goals.
How does pumpkin curry compare to other vegetable-based curries?
Pumpkin curry is generally lower in calories and saturated fat compared to richer curries like paneer or coconut-based vegetable curries. It also provides more vitamin A than most other vegetable curries, but may have a lower protein content unless fortified with legumes or protein-rich additions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
