Sweet potato curry

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		377.4 mg	16%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	7.5 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 59 cal (31.6%)

Protein: 15 cal (8.1%)

Carbs: 113 cal (60.3%)

About Sweet potato curry

Sweet potato curry is a hearty, plant-based dish commonly found in Indian, Thai, and Caribbean cuisines. This flavorful curry combines sweet potatoes with a blend of aromatic spices such as turmeric, cumin, and coriander, often simmered in coconut milk. Sweet potatoes are a rich source of complex carbohydrates and dietary fiber, while also providing essential vitamins such as vitamin A (in the form of beta-carotene), vitamin C, and several B vitamins. The inclusion of spices further enhances its nutritional profile, offering anti-inflammatory and antioxidant properties. Low in fat and cholesterol-free, sweet potato curry is a nutrient-dense option for those seeking a balanced, vegan-friendly meal.

Health Benefits

• Rich in vitamin A (beta-carotene), which supports healthy vision and immune function.
• Contains potassium, which helps regulate blood pressure and maintain electrolyte balance.
• High in dietary fiber, aiding digestion and supporting gut health.
• Provides vitamin C, which boosts the immune system and supports skin health.
• Features anti-inflammatory compounds from turmeric and other spices that may reduce inflammation.

Dietary Considerations

Allergens: Contains coconut (from coconut milk, if used), none (if prepared without common allergens)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-carb diets, people with coconut allergies (if coconut milk is used)

Selection and Storage

Store cooked sweet potato curry in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions for up to 2-3 months. Reheat thoroughly before serving.

Common Questions About Sweet potato curry Nutrition

What is the nutritional content of sweet potato curry?

Sweet potato curry is rich in vitamins A and C, potassium, and fiber. A typical serving (1 cup, approximately 250g) contains around 200-300 calories, depending on the recipe, with 4-6g of protein and roughly 30-40g of carbohydrates. Its nutrient density makes it a wholesome meal option.

Is sweet potato curry compatible with a vegan or vegetarian diet?

Yes, sweet potato curry can be easily prepared to align with both vegan and vegetarian diets by using plant-based ingredients such as coconut milk and excluding any animal-based additions like cream or meat. It’s naturally vegan if no animal products are included.

What are the health benefits of eating sweet potato curry?

Sweet potato curry is a nutrient-rich dish that provides antioxidants like beta-carotene, supporting eye health and immunity. Its high fiber content can aid digestion and promote satiety, while it also contains anti-inflammatory ingredients such as turmeric often used in curry recipes.

How much sweet potato curry should I serve per person?

A typical serving size for sweet potato curry is 1 to 1.5 cups (approximately 250-375g). This portion is generally sufficient to provide a balanced meal alongside a side like rice or naan or even as a standalone meal, ensuring proper caloric intake without overconsumption.

How does sweet potato curry compare to traditional potato curry?

Sweet potato curry is generally higher in vitamin A, dietary fiber, and natural sweetness compared to traditional potato curry, which tends to be starchier and lower in nutrients. Sweet potatoes have a slightly lower glycemic index, making them better for blood sugar control.

Data Sources & Scientific References