1 serving (30 grams) contains 80 calories, 7.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 47.2 g | 168% | |
| Sugars | 0 g | ||
| protein | 55.1 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carbonaut bread
Carbonaut bread is a low-carb, high-fiber bread that caters to individuals seeking a healthier alternative to traditional bread. Originating from the increasing demand for keto and diabetic-friendly products, Carbonaut aligns with dietary trends focusing on reduced carbohydrates while maintaining taste and texture. It is primarily made from a blend of wheat protein, oat fiber, and other natural low-carb ingredients. With roughly 8 grams of dietary fiber and only 2 grams of net carbs per slice (varies by variety), it is an excellent option for those monitoring blood sugar levels or following a ketogenic diet. It is also lower in calories compared to conventional bread, making it a practical choice for weight management plans.
Health Benefits
- Supports digestive health due to high dietary fiber content (8g per slice in some varieties).
- Promotes stable blood sugar levels owing to its low net carbohydrate content (around 2g per slice).
- Aids in weight management with fewer calories per slice compared to traditional bread.
- Helps meet protein needs with its wheat protein base, which provides essential amino acids.
- Enhances heart health by providing soluble fiber, which may lower cholesterol levels.
Dietary Considerations
Selection and Storage
Store Carbonaut bread in a cool, dry place or refrigerate for extended freshness. For long-term storage, freeze and thaw slices individually as needed.
Common Questions About Carbonaut bread Nutrition
Is Carbonaut bread high in protein?
Carbonaut bread contains 6 grams of protein per slice, making it a moderate protein source for bread. While it is not a replacement for high-protein foods like meat or legumes, it contributes a meaningful amount of protein for those seeking a low-carb bread option.
Can I eat Carbonaut bread on a keto diet?
Yes, Carbonaut bread is keto-friendly as it is low in net carbs, containing only 2 grams of net carbs per slice. It's specifically designed for low-carb diets, making it a great option for those following keto.
What are the health benefits or concerns associated with Carbonaut bread?
Carbonaut bread is gluten-free and low in carbohydrates, which may benefit those managing blood sugar levels or gluten sensitivities. However, it is a processed food with added fiber, so it should complement a balanced diet rather than replace whole food sources of fiber and nutrients.
What is the recommended portion size for Carbonaut bread?
A recommended portion size of Carbonaut bread is typically one to two slices, depending on your dietary goals. Each slice has about 80 calories, so you can adjust based on your desired calorie and macronutrient intake.
How does Carbonaut bread compare to traditional bread?
Carbonaut bread differs from traditional bread by being significantly lower in carbs, with just 2 grams of net carbs per slice compared to 12–20 grams in regular bread. It is also gluten-free and higher in dietary fiber, making it a suitable alternative for low-carb or gluten-sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
