1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel mousse cake
Caramel mousse cake is a decadent dessert featuring layers of light mousse infused with caramel flavors, sometimes paired with a sponge or biscuit base and topped with additional caramel or cream. This dessert is believed to originate from European or French cuisines, known for their intricate pastries. It is typically rich in calories due to its high sugar, fat, and carbohydrate content. A single serving (100g) can provide approximately 300-400 calories, with significant amounts of saturated fats (primarily from cream and butter) and sugars. Protein content is often low, ranging between 4-6g per serving, while it is typically devoid of notable vitamins or minerals.
Health Benefits
- Provides quick energy through a high carbohydrate content (sucrose and glucose).
- Fat content, particularly from cream or butter, supports energy storage and insulation, but should be consumed in moderation.
- Sugar and fat can stimulate serotonin release, potentially improving mood temporarily.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (39°F) or below and consume within 2-3 days to maintain freshness. Cover tightly to prevent dryness or odor absorption.
Common Questions About Caramel mousse cake Nutrition
How many calories are in caramel mousse cake?
Caramel mousse cake is typically high in calories, with an average slice (about 100 grams) containing around 300-400 calories, depending on the recipe. This is due to its high sugar, butter, and cream content. Always check specific product labels for accuracy.
Is caramel mousse cake suitable for a keto diet?
Caramel mousse cake is not suitable for a keto diet as traditional recipes are high in sugar and carbohydrates. A standard slice may contain 40-50 grams of carbs, which greatly exceeds the daily limit for a ketogenic diet.
Are there any health concerns with eating caramel mousse cake?
The high sugar and fat content in caramel mousse cake can contribute to weight gain and increased blood sugar levels if consumed frequently. It should be eaten in moderation, especially by individuals with diabetes or cardiovascular concerns. Opting for smaller servings can help mitigate these risks.
What is the recommended serving size for caramel mousse cake?
The recommended serving size is typically one small slice, around 80-100 grams, which helps control calorie and sugar intake. Pair it with a balanced meal or snack to prevent overconsumption of sweets.
How does caramel mousse cake compare to chocolate mousse cake?
Caramel mousse cake tends to have a sweeter and richer flavor profile due to the caramel's sugar content, while chocolate mousse cake has a more bittersweet taste owing to the presence of cocoa. Nutritionally, both are high in sugar and fat, though chocolate mousse cake may have slightly fewer carbs depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
