1 serving (125 grams) contains 430 calories, 6.0 grams of protein, 28.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
817.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.1 mg | 57% | |
| Sodium | 608.4 mg | 26% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 57.0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 228.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel cheesecake
Salted caramel cheesecake is a rich dessert combining a velvety cream cheese filling, salted caramel topping, and a crumbly graham cracker or biscuit crust. This decadent treat is rooted in modern American cuisine, with salted caramel first popularized in France in the late 20th century. A typical serving size (about 100g) can provide around 300-450 calories depending on the recipe, mainly composed of fats, sugars, and carbohydrates. Cheesecakes also contain small amounts of protein due to cream cheese, eggs, or dairy ingredients, alongside trace minerals like calcium and phosphorus. However, they should be consumed in moderation due to their high sugar and saturated fat content.
Health Benefits
- Contains calcium, essential for maintaining strong bones and teeth, due to the use of dairy products like cream cheese.
- Provides phosphorus, which supports energy production and cell repair, also derived from dairy ingredients.
- Eggs used in cheesecake contribute high-quality protein needed for muscle repair and immune function.
Dietary Considerations
Selection and Storage
Store salted caramel cheesecake covered in the refrigerator at 4°C (40°F) or below for up to 5 days. For longer storage, freeze individual slices in airtight containers for up to 2 months.
Common Questions About Salted caramel cheesecake Nutrition
Is Salted Caramel Cheesecake high in protein?
Salted Caramel Cheesecake typically contains moderate protein due to its cream cheese and egg content, providing around 5-8 grams of protein per slice (approximately 140-160 grams). However, it is not considered a protein-rich food and is higher in fats and carbohydrates.
Can I eat Salted Caramel Cheesecake on a keto diet?
Salted Caramel Cheesecake is generally not keto-friendly due to its high sugar content found in the caramel and crust. However, keto versions can be made using sugar substitutes like erythritol and almond flour to lower the carbohydrate count.
What are the health concerns of eating Salted Caramel Cheesecake?
Salted Caramel Cheesecake is high in calories, often ranging from 300 to 600 calories per slice, along with significant amounts of sugar and saturated fat. Overconsumption may contribute to weight gain, cardiovascular concerns, and elevated blood sugar levels for those with diabetes.
How much Salted Caramel Cheesecake should I eat in one serving?
A standard serving size for Salted Caramel Cheesecake is typically one slice, or about 140-160 grams. It is best enjoyed as an occasional treat due to its high calorie and sugar content. Pair it with a lighter meal or share it to manage portion control.
How does Salted Caramel Cheesecake compare to traditional plain cheesecake?
Salted Caramel Cheesecake usually has higher sugar and calorie content compared to plain cheesecake due to the added caramel topping. While both are similar in texture and fat content, the salted caramel adds a richer, sweeter flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
