1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate mousse cake
Chocolate Mousse Cake is a decadent dessert originating from French cuisine, known for its rich and creamy texture. This dessert typically consists of layers of moist chocolate cake and airy chocolate mousse. While it provides enjoyment, it is calorie-dense and primarily contains saturated fats, sugars, and carbohydrates. Depending on the recipe, eggs, cream, and butter are often used, contributing to its rich flavor profile and texture. Chocolate Mousse Cake also contains trace amounts of magnesium found in cocoa, which supports muscle and nerve function, as well as small levels of iron. However, it should be consumed in moderation due to its high calorie and sugar content.
Health Benefits
- Rich in magnesium from cocoa, supporting muscle and nerve health.
- Contains iron from chocolate, which contributes to healthy red blood cells.
- Provides energy due to the carbohydrate content, suitable for occasional indulgences.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days to maintain freshness. Allow to come to room temperature before serving.
Common Questions About Chocolate mousse cake Nutrition
Is Chocolate Mousse Cake high in protein?
Chocolate Mousse Cake is not particularly high in protein. A typical serving (around 100 grams) contains approximately 4-6 grams of protein, depending on the recipe. It's better known for being high in sugar and fat rather than a significant protein source.
Can I eat Chocolate Mousse Cake on a keto diet?
Traditional Chocolate Mousse Cake is not keto-friendly as it is high in carbohydrates due to sugar and flour. A single slice can contain 30-45 grams of carbs. However, keto versions made with almond flour and sugar substitutes like erythritol may be suitable in moderation.
What are the health concerns of eating Chocolate Mousse Cake?
Chocolate Mousse Cake is high in calories, sugar, and saturated fat, which can contribute to weight gain, blood sugar spikes, and heart health concerns if consumed excessively. A single piece can range from 250-450 calories, depending on the ingredients and portion size. It’s best enjoyed occasionally and in moderation.
What is the recommended portion size for Chocolate Mousse Cake?
A recommended portion size for Chocolate Mousse Cake is about 1/12th of a standard 9-inch cake, which typically equates to around 100-150 grams or 250-350 calories, depending on the recipe. Smaller slices can help manage calorie intake while enjoying the dessert.
How does Chocolate Mousse Cake compare to Cheesecake in terms of nutrients?
Chocolate Mousse Cake is generally higher in sugar but lower in protein compared to Cheesecake. Cheesecake often contains 6-10 grams of protein per serving due to the cream cheese, while Chocolate Mousse Cake typically has 4-6 grams of protein. Both are calorie-dense desserts, but Cheesecake often contains slightly fewer carbs and more fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Chocolate mousse cakeUSDA FoodData CentralProvides the nutritional composition of chocolate mousse cake, including calorie, sugar, and fat content.
- Dietary Guidelines for Americans, 2020-2025: Added Sugars GuidanceU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses dietary recommendations and limits for foods high in added sugars, relevant to dessert items like chocolate mousse cake.
- Cacao Constituents and Their Impact on HumansNational Institutes of Health (NIH)Examines bioactive compounds in cacao, which are present in the chocolate used in mousse cake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
