1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe latte
A café latte is a popular espresso-based coffee drink originating from Italy, consisting of one or two shots of espresso and steamed milk, often topped with a thin layer of frothed milk. It is a staple of Italian breakfast culture but has gained worldwide popularity due to its smooth texture and balanced flavor. Nutritionally, an 8-ounce café latte made with 2% milk contains approximately 120 calories, 8 grams of protein, 5 grams of fat, and 9 grams of carbohydrates. It also provides calcium, vitamin D, and small amounts of other essential nutrients, making it both a comforting and mildly nutritious beverage choice when consumed in moderation.
Health Benefits
- Rich in calcium, which supports bone health and muscle function.
- Contains riboflavin (vitamin B2) found in milk, crucial for energy production and maintaining healthy skin and eyes.
- Provides a modest amount of protein (8 grams per 8-ounce serving), supporting muscular repair and hormone production.
Dietary Considerations
Selection and Storage
Serve fresh immediately after preparation. If storing, keep in a sealed container in the refrigerator and consume within 24 hours. Reheat gently to avoid curdling of milk.
Common Questions About Cafe latte Nutrition
How many calories and nutrients are in a cafe latte?
A standard 8-ounce cafe latte made with whole milk contains about 120 calories, 6 grams of protein, 9 grams of carbs, and 6 grams of fat. It also provides approximately 20% of your daily recommended calcium intake and contains small amounts of other nutrients like potassium and Vitamin B2 (riboflavin).
Is a cafe latte suitable for a keto diet?
A traditional cafe latte made with whole milk is not keto-friendly due to its 9 grams of carbohydrates per serving. For a keto-compatible version, you can use unsweetened almond milk or heavy cream as substitutes to significantly reduce the carb content.
What are the health benefits or concerns of drinking a cafe latte?
Cafe lattes provide a good source of calcium and protein from the milk, supporting bone health and muscle repair. However, they can be high in calories and sugar if made with added syrups or sweeteners, which could contribute to weight gain or blood sugar issues if consumed excessively.
How much cafe latte can I drink in a day?
One to two servings of an 8-ounce cafe latte per day is generally recommended for most people, depending on its preparation and your overall calorie or caffeine intake. Try to moderate added sweeteners or opt for alternative milk options if managing calorie intake or dietary restrictions.
How does a cafe latte compare to a cappuccino?
A cafe latte contains more steamed milk and has a creamier texture compared to a cappuccino, which has equal parts of espresso, steamed milk, and foam. This makes lattes higher in calories and slightly milder in flavor, while cappuccinos are stronger and lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: BeveragesU.S. Department of Health and Human Services (HHS)Includes recommendations on coffee and milk-based beverages within a healthy dietary pattern.
- Milk Proteins in Coffee: Their Impact on Functional Properties and Digestibility of the BeverageJournal of Dairy ScienceExamines the interactions between milk proteins and coffee, relevant to the nutritional value of café lattes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
