1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dulce de leche ice cream
Dulce de leche ice cream is a creamy dessert inspired by traditional Latin American cuisine, specifically Argentina and Uruguay, where dulce de leche (a caramel-like sauce made by slowly heating sweetened milk) is a staple. This indulgent ice cream combines dairy, sugar, and the rich flavor of caramelized milk, offering a sweet and creamy profile. Nutritionally, it is energy-dense, providing calories from sugars and fats. It is also a source of calcium (from milk) and small amounts of protein but should be consumed in moderation due to its high added sugar and saturated fat content.
Health Benefits
- Contains milk, a source of calcium, which supports bone health and teeth development.
- Provides small amounts of protein from dairy, aiding in muscle repair and growth.
- Delivers energy primarily through sugars and fats, which can be beneficial in meeting caloric needs in small servings.
Dietary Considerations
Selection and Storage
Store dulce de leche ice cream in the freezer at -18°C (0°F) or below. Allow it to soften slightly at room temperature for a few minutes before serving for the best texture.
Common Questions About Dulce de leche ice cream Nutrition
How many calories and how much protein does dulce de leche ice cream have?
Dulce de leche ice cream typically contains 180-250 calories per 1/2 cup (about 85-100 grams) serving and around 3-5 grams of protein. The exact amount can vary depending on the brand or recipe, but it’s primarily a source of sugar and fat due to its high cream and caramel content.
Can dulce de leche ice cream be eaten on a keto or low-carb diet?
Dulce de leche ice cream is generally not compatible with a keto or low-carb diet as it is high in sugar and carbohydrates. A 1/2 cup serving often contains 20-30 grams of carbs, which exceeds the daily limit for most keto diets. Opt for keto-friendly alternatives made with sugar substitutes if needed.
Are there any health benefits or concerns with eating dulce de leche ice cream?
While dulce de leche ice cream is a treat high in calories, sugar, and saturated fat, it offers minimal nutritional benefits such as calcium from the dairy. However, overconsumption may contribute to weight gain and increased risk of conditions like heart disease or diabetes if eaten frequently in large portions.
What is a recommended serving size of dulce de leche ice cream?
A recommended serving size is generally 1/2 cup (about 85-100 grams). This portion keeps the calorie and sugar intake moderate while allowing for indulgence. Overeating ice cream can lead to excessive calorie consumption, so sticking to this serving size is advisable.
How does dulce de leche ice cream compare to other types of ice cream?
Dulce de leche ice cream is typically sweeter and has a caramel-like flavor compared to traditional vanilla or chocolate varieties. Nutritionally, it often has similar calorie, fat, and sugar content. However, its unique flavor comes from the addition of caramelized milk, which may slightly increase sugar levels compared to plainer options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
