1 serving (80 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel brownie
The salted caramel brownie is a rich dessert originating from American cuisine, combining the sweetness of caramel with the slight bitterness of chocolate and a hint of saltiness. It is typically made with butter, sugar, eggs, flour, cocoa powder, caramel sauce, and a sprinkle of sea salt. This treat is indulgent and calorie-dense, providing primarily fats and sugars with some protein from eggs and trace minerals from cocoa powder. On average, a serving (60g) can contain around 300–400 calories, 20g of sugar, 15g of fat, and 3g of protein, making it an energy-rich option best enjoyed in moderation.
Health Benefits
- Cocoa powder in salted caramel brownies contains flavonoids, which are antioxidants that may support heart health.
- Eggs used in the brownie batter provide high-quality protein, aiding in muscle repair and maintenance.
- Dark chocolate, if used, contains small amounts of magnesium, which is essential for nerve function and muscle relaxation.
Dietary Considerations
Selection and Storage
Store salted caramel brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze individually wrapped portions for up to 3 months.
Common Questions About Salted caramel brownie Nutrition
How many calories and other key nutrients are in a salted caramel brownie?
A typical salted caramel brownie contains approximately 350-450 calories per serving, depending on the recipe or brand. The protein content is usually low, around 4-6 grams per serving, and it’s rich in sugars and fats, with notable amounts of saturated fat and minimal vitamins or minerals.
Can I eat salted caramel brownies on a keto or low-carb diet?
Salted caramel brownies are not generally keto or low-carb friendly as they are high in sugar and carbohydrates, often containing 30-40 grams of carbs per serving. However, keto-friendly versions made with almond flour and sugar alternatives like erythritol can be an option.
Are there any health concerns with eating salted caramel brownies?
Salted caramel brownies are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of cardiovascular diseases when consumed in excess. Moderation is essential, and individuals with diabetes or heart conditions should be cautious about their intake.
What is the recommended serving size for a salted caramel brownie?
The recommended serving size is typically one brownie or about 2-3 ounces (55-85 grams). To balance your meal, consider pairing it with a source of protein or fiber, such as Greek yogurt or fruit, to slow the sugar absorption.
How does a salted caramel brownie compare to a traditional brownie in terms of nutrition?
Salted caramel brownies often have more sugar and calories than traditional brownies due to the inclusion of caramel layers or toppings. While both are similar in fat content, salted caramel varieties could contain slightly higher sodium levels due to the salted caramel addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
