1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caper avocado salad
Caper Avocado Salad is a refreshing dish that combines creamy avocado, briny capers, fresh greens, and zesty lemon for a burst of flavor. Originating from Mediterranean-inspired cuisine, this salad showcases wholesome ingredients typically linked to heart-healthy diets. Avocados, the star of the dish, are rich in healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, promoting better cholesterol levels and skin health. Capers, though small, pack a punch with their antioxidant and flavor-enhancing properties. Complemented by olive oil, a staple of Mediterranean nutrition, and fresh herbs, this salad delivers a nutrient-dense option suitable for various diets, including vegetarian and gluten-free lifestyles. However, capers may contribute a moderate amount of sodium, so portion control is advised for those monitoring their salt intake. Perfect as a light side dish or a standalone snack, Caper Avocado Salad embodies simple yet nourishing eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
