Avocado and Tomato Salad
Bright, zesty, and refreshingly simple, this Avocado and Tomato Salad is a vibrant celebration of fresh ingredients. Featuring creamy, ripe avocados, sweet cherry tomatoes, and a crisp bite of red onion, this salad is elevated with a tangy splash of lime juice, aromatic cilantro, and a drizzle of high-quality extra virgin olive oil. Perfect for a quick and healthy side dish, it comes together in just 15 minutes and requires no cooking. Whether served alongside grilled meats, tacos, or enjoyed on its own, this nutrient-packed salad is a gluten-free, vegan-friendly option that's as nutritious as it is delicious. Bursting with color, flavor, and texture, it’s a must-try for your next meal or gathering!
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Recipe Information
Ingredients
- 2 whole Ripe avocados
- 250 grams Cherry tomatoes
- 0.5 whole Red onion
- 0.5 cup Fresh cilantro leaves
- 1 whole Lime
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the ingredients. Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Chop the avocado into bite-sized pieces and place in a large mixing bowl.
Wash the cherry tomatoes and cut them in half. Add them to the bowl with the avocados.
Peel the red onion and slice it thinly. Add the onion slices to the salad.
Wash the cilantro leaves thoroughly, pat them dry, and roughly chop them. Add to the bowl.
Roll the lime on the counter to loosen the juices, then cut it in half and squeeze the juice over the salad.
Pour the extra virgin olive oil over the ingredients in the bowl.
Season with salt and black pepper.
Gently toss all the ingredients together using a large spoon or salad tongs, making sure the avocado pieces are not mashed.
Once everything is evenly mixed, the salad is ready to serve. Transfer to a serving dish and enjoy immediately.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 2.7 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
