1 serving (240 grams) contains 40 calories, 2.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tomato
Canned tomatoes are a convenient and versatile pantry staple, derived from ripe tomatoes cooked and sealed in cans for long-term preservation. Originating as a method of preserving seasonal tomatoes, they are widely used across various cuisines, including Italian, Mexican, and American dishes. Nutritionally, canned tomatoes are low in calories and fat while being rich in several key nutrients. They are an excellent source of vitamin C, potassium, and dietary fiber. Additionally, canned tomatoes contain lycopene, an antioxidant found in higher levels after the tomatoes are cooked, making them particularly beneficial for heart health. The nutritional profile varies slightly between brands due to added salt or sugar, so it's important to check labels when selecting products. They are ideal for sauces, soups, stews, and more, providing essential vitamins and minerals while enhancing flavor in a wide range of recipes.
Health Benefits
- Boosts immunity due to high levels of vitamin C (27% of DV per cup).
- Supports heart health with lycopene, an antioxidant that reduces oxidative stress and inflammation.
- Promotes healthy blood pressure due to potassium (approximately 400 mg per cup).
- Aids digestion with dietary fiber found in tomatoes, helping regulate bowel movements (2 g fiber per cup).
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dark cupboard for up to 1-2 years. Transfer leftover canned tomatoes to an airtight container and refrigerate for up to 5 days after opening.
Common Questions About Canned tomato Nutrition
What is the nutritional content of canned tomatoes?
Canned tomatoes are low in calories, with approximately 30 calories per 100 grams, less than 1 gram of protein, and virtually no fat. They are a rich source of vitamins like vitamin C, vitamin A, and lycopene, a powerful antioxidant known for supporting heart health.
Are canned tomatoes suitable for a low-carb or keto diet?
Yes, canned tomatoes can be consumed on a low-carb or keto diet as they contain about 4-5 grams of net carbs per 100 grams. However, it’s crucial to check labels for added sugars, as some brands may include sweeteners that could increase the carb count.
What are the health benefits and concerns of canned tomatoes?
Canned tomatoes are a convenient source of antioxidants like lycopene, which supports heart health and may reduce inflammation. However, they may contain high levels of sodium depending on the brand, which could be a concern for individuals needing to monitor their salt intake. Opting for low-sodium varieties is a better choice.
What is the recommended portion size for canned tomatoes?
A typical serving size of canned tomatoes is about 1/2 cup (120 grams), which provides around 15 calories and 2-3 grams of carbohydrates. This serving works well in recipes like soups, stews, or pasta dishes without significantly affecting calorie or carb targets.
How do canned tomatoes compare to fresh tomatoes in terms of nutrition?
Canned tomatoes are similar in nutritional content to fresh tomatoes but may have slightly higher levels of lycopene due to heat processing, which enhances this antioxidant's bioavailability. Fresh tomatoes are lower in sodium, but canned tomatoes offer convenience and a longer shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
