1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tomato
Tomatoes, native to Central and South America, are a widely cultivated fruit used in cuisines globally, particularly in Mediterranean, Latin American, and Italian dishes. Botanically classified as a fruit but often treated as a vegetable in culinary applications, fresh tomatoes are low in calories, high in water content (about 95%), and rich in nutrients. A medium tomato (~123g) provides approximately 22 calories, 1g of protein, 5g of carbohydrates, and less than 0.5g of fat. They are a potent source of vitamin C, potassium, folate, and vitamin K, and contain lycopene, a powerful antioxidant responsible for their red color.
Health Benefits
- Supports immune function due to high levels of vitamin C (about 28% of the daily recommended intake per medium tomato).
- Promotes heart health, as potassium (292 mg per medium tomato) aids in maintaining healthy blood pressure.
- Reduces risk of chronic diseases with lycopene, an antioxidant linked to lower rates of certain cancers and heart disease.
- Improves bone health with vitamin K (9 mcg per medium tomato), which supports calcium metabolism.
- Supports hydration due to its high water content, making it an excellent addition to any diet for fluid balance.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature, away from direct sunlight, to retain flavor and texture. Avoid refrigeration unless fully ripened, as cold temperatures can alter their texture and taste. Refrigerate only if they start to over-ripen.
Common Questions About Fresh tomato Nutrition
What is the nutritional content of fresh tomatoes?
Fresh tomatoes are low in calories, with one medium tomato (about 123 grams) containing approximately 22 calories, 0.9 grams of protein, and 5 grams of carbohydrates. They are rich in vitamins, particularly vitamin C (around 15 mg per medium tomato) and vitamin A, as well as potassium and antioxidants like lycopene.
Are fresh tomatoes compatible with a keto diet?
Yes, fresh tomatoes can be included in a keto diet since they are relatively low in carbohydrates, with only about 4 grams of net carbs per medium tomato. However, portion control is essential to stay within your daily carb limit on keto.
What are the health benefits of fresh tomatoes?
Fresh tomatoes are an excellent source of antioxidants like lycopene, which may help reduce the risk of certain cancers and support heart health. Additionally, their high vitamin C content supports immune function, and they are good for skin health due to their vitamin A and water content.
What is a recommended serving size for fresh tomatoes?
A common serving size for fresh tomatoes is one medium tomato, which is roughly 123 grams. This amount provides a good balance of nutrients while keeping calories and carbs low, making it suitable for most diets.
How do fresh tomatoes compare to canned tomatoes in nutrition?
Fresh tomatoes typically contain more vitamin C compared to canned tomatoes, which lose some of this nutrient during processing. However, canned varieties often have a higher concentration of lycopene due to heating during canning. Fresh tomatoes tend to have no added salt, whereas canned options may include sodium, making fresh a better choice for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
