1 serving (240 grams) contains 445 calories, 4.0 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned coconut milk
Canned coconut milk is a liquid derived from grated coconut meat and water, typically used in Southeast Asian, Caribbean, and Indian cuisines. It has a creamy texture and rich flavor, making it a popular ingredient in curries, soups, and desserts. Nutritionally, canned coconut milk is high in fats, primarily medium-chain triglycerides (MCTs), which are easily digested and converted into energy. It contains small amounts of vitamins C, E, and B-complex, along with minerals such as magnesium, potassium, and phosphorus. Though calorically dense, it is free of cholesterol and contains no lactose, making it suitable for people with lactose intolerance or specific dietary needs.
Health Benefits
- Supports energy metabolism due to the presence of medium-chain triglycerides (MCTs), which are absorbed quickly by the body.
- Rich in magnesium, which supports muscle function and contributes to healthy bones.
- Contains potassium, aiding in maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. After opening, refrigerate and use within 4-5 days. Stir or blend if separation occurs.
Common Questions About Canned coconut milk Nutrition
What is the nutritional content of canned coconut milk?
Canned coconut milk typically contains around 445 calories, 48 grams of fat, 6 grams of carbohydrates, and 5 grams of protein per one cup (240 ml) serving. It is also a good source of manganese, offering about 55% of your daily recommended intake, as well as small amounts of iron, magnesium, and potassium. However, it is high in saturated fat, so moderation is key.
Can I use canned coconut milk on a keto diet?
Yes, canned coconut milk is suitable for a keto diet. Its high fat content (mostly saturated fat) and low carbohydrate content (around 6 grams per cup) make it an excellent option for those following a ketogenic lifestyle. However, be mindful of serving sizes to keep within your daily carb limit.
What are the health benefits or concerns of canned coconut milk?
Canned coconut milk is rich in medium-chain triglycerides (MCTs), which may support energy levels and promote weight management. However, its high saturated fat content could contribute to increased LDL cholesterol if consumed in excess. People with coconut allergies should also avoid it, and it's wise to check labels for added sugars or preservatives.
How much canned coconut milk should I use in a recipe?
For most recipes, 1/4 to 1/2 cup of canned coconut milk typically suffices for adding creaminess and flavor without overwhelming the dish. If you're using it as a base for soups or curries, you might need a full can, but be conscious of the high calorie and fat content if monitoring your intake.
How does canned coconut milk compare to fresh coconut milk?
Canned coconut milk is more convenient and has a longer shelf life compared to fresh coconut milk, which is more perishable. While fresh coconut milk may have a slightly more robust, natural flavor, canned versions are often thicker and more consistent in texture. Look for canned varieties without added stabilizers or sweeteners for a more authentic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
