1 serving (300 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canes kids meal
The Canes Kids Meal is a fast-food option offered by Raising Cane’s, a restaurant specializing in Southern-style fried chicken. Originating from Louisiana, its cuisine is rooted in traditional American comfort food. The kids' meal typically includes crispy chicken fingers, crinkle-cut fries, Texas toast, and a small drink, accompanied by Cane’s signature sauce. This meal is high in protein from the chicken but also contains significant amounts of saturated fat and sodium due to frying and seasoning processes. A general serving provides approximately 500–700 calories, depending on customizations.
Health Benefits
- Chicken fingers in the meal provide a source of protein, which is essential for muscle growth and repair.
- The meal includes carbohydrates from the fries and toast, which can offer a quick energy source for active kids.
- Iron may be present in small quantities in the chicken and flour coating, supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
This meal is intended for immediate consumption. Refrigerate leftovers promptly and consume within 1-2 days. Reheat in an oven or air fryer to maintain crispness.
Common Questions About Canes kids meal Nutrition
How many calories and how much protein are in the Canes Kids Meal?
The Canes Kids Meal contains approximately 770-800 calories, depending on whether you include the Cane’s Sauce and Texas Toast. It provides about 24-26 grams of protein, coming primarily from the chicken fingers, making it a decent protein source for a child's meal.
Is the Canes Kids Meal suitable for a keto or low-carb diet?
No, the Canes Kids Meal is not suitable for a keto or low-carb diet. It includes breaded chicken fingers, Texas Toast, and crinkle-cut fries, all of which are high in carbohydrates. The meal contains over 60 grams of carbs in total, which exceeds the daily carb allowance for most keto diets.
Are there any health concerns with eating the Canes Kids Meal frequently?
The Canes Kids Meal is high in calories, sodium (over 1,000 mg), and saturated fat due to the fried chicken and sides. Consuming this meal frequently can contribute to excessive sodium intake and may not align with a balanced diet, especially for children. As an occasional treat, it can fit into an otherwise healthy diet.
What is the recommended portion size for the Canes Kids Meal?
The Canes Kids Meal is pre-portioned with two chicken fingers, fries, a piece of Texas Toast, and a small drink. For children under 12, the portion size is age-appropriate. Parents who are monitoring calorie intake may consider splitting the meal or substituting sides with a healthier option if possible.
How does the Canes Kids Meal compare to similar fast-food kids' meals?
Compared to other fast-food kids' meals, the Canes Kids Meal has higher protein content due to the chicken fingers, but it is also higher in calories and carbs because of the sides like Texas Toast and fries. It lacks fruits or vegetables, whereas some competitors offer apple slices or carrots as healthier side options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
