Madeleine

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		640.0 mg	27%
Total Carbohydrates		120 g	43%
	Dietary Fiber	0 g	0%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 504 cal (48.1%)

Protein: 64 cal (6.1%)

Carbs: 480 cal (45.8%)

About Madeleine

Madeleines are small, shell-shaped sponge cakes of French origin, commonly associated with the Lorraine region. They are made with a batter of flour, sugar, eggs, butter, and often flavored with vanilla or citrus zest. Madeleines have a delicate, light texture and are a popular accompaniment to coffee or tea. Nutritionally, madeleines are calorie-dense, providing approximately 433 calories per 100g. They contain moderate amounts of protein (6.67g) and fat (23.33g), primarily from butter and eggs, along with 50g of carbohydrates per 100g. Madeleines are low in fiber and do not offer significant vitamin or mineral content, though they do provide small amounts of calcium (33mg) and iron (1.67mg).

Health Benefits

• Eggs in madeleines contribute high-quality protein (6.67g per 100g) to help support muscle repair and maintenance.
• Butter provides essential fats, specifically saturated fat (23.33g total fat per 100g), which is an energy source and aids in the absorption of fat-soluble vitamins.
• Iron content (1.67mg per 100g) supports oxygen transport in the blood and overall energy metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, gluten-free, egg-free

Selection and Storage

Store madeleines in an airtight container at room temperature for up to 3 days or refrigerate for increased freshness. They can also be frozen for up to 2 months if sealed properly.

Common Questions About Madeleine Nutrition

Are madeleines high in calories and sugar?

Madeleines are relatively high in calories and sugar. A standard 100g serving contains 433 calories and 26.7g of sugar, making them a calorie-dense snack suitable for occasional indulgence rather than everyday consumption.

Can I eat madeleines on a keto or low-carb diet?

Madeleines are not compatible with a keto or low-carb diet as they contain 50g of carbohydrates per 100g, with 26.7g coming from sugar. These carb levels are too high for maintaining ketosis.

Are madeleines healthy to eat regularly?

Madeleines can be enjoyed occasionally but are not ideal for regular consumption due to their high sugar and fat content (23.3g fat per 100g). While they do provide 6.7g of protein, they lack fiber and significant vitamins, making them more of a treat than a health food.

What is the recommended serving size for madeleines?

A typical serving size for madeleines is 1-2 pieces, depending on their size. This equates to approximately 20-40g, providing around 87-174 calories. Moderation is key due to their high calorie and sugar content.

How do madeleines compare to other baked goods like muffins?

Compared to muffins, madeleines are smaller and typically lighter but contain a similar calorie density. For instance, both can have approximately 400-450 calories per 100g, but madeleines often have more sugar (26.7g vs. around 20g for a muffin) and less fiber.

Data Sources & Scientific References

1. Dietary Guidelines for Americans: Baked Goods and Discretionary Calories

   U.S. Department of Health and Human Services

   Highlights the importance of moderation with baked goods, including madeleines, in meeting dietary guidelines for added sugars and calories.

   View source →