1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Financier
A financier is a small, almond-based French cake known for its fine, moist texture and rich buttery flavor. It originates from France in the 17th century and was popularized by bakers near Paris's financial district, hence the name. The standard recipe includes almond flour or ground almonds, butter, egg whites, powdered sugar, and white flour. Financiers are calorie-dense due to their high fat and sugar content, offering approximately 400 calories per serving. They provide moderate protein at 6 grams and carbohydrates at 40 grams, supported by minimal fiber. The cake contains trace amounts of calcium and iron but lacks significant vitamins like C or D.
Health Benefits
- Provides energy from carbohydrates (40g per serving), beneficial for quick energy refueling.
- Contains small amounts of protein (6g per serving), contributing to muscle repair.
- Includes almonds, which are a source of healthy monounsaturated fats, supporting heart health.
Dietary Considerations
Selection and Storage
Store financiers in an airtight container at room temperature for up to 3 days, or refrigerate for a longer shelf life. Reheat slightly before serving to revive texture if needed.
Common Questions About Financier Nutrition
Is financier high in protein?
Financier is low in protein, containing only about 6 grams per serving. It is primarily a carbohydrate and fat-heavy dessert, so it is not a significant source of protein.
Can I eat financier on a keto diet?
Financier is not suitable for a keto diet as it contains 40 grams of carbohydrates per serving, including 30 grams of sugar. This high carb content goes against the low-carb requirements of a ketogenic diet.
Does financier have any health benefits or concerns?
Financier is high in sugar (30 grams) and calories (400 per serving), which can make it a concern for those monitoring their sugar intake or overall caloric consumption. However, it can be enjoyed occasionally as a treat within a balanced diet. It also contains a modest amount of fiber (2 grams).
How much financier should I eat in one serving?
Due to its high calorie and sugar content, one serving (around 75-100 grams) is generally sufficient. Pairing it with a source of protein or fiber can help balance your intake and curb blood sugar spikes.
How does financier compare to similar desserts like madeleines?
Financier is richer and denser compared to madeleines, as it contains more butter and almond flour. While both are sweet treats, financier typically has more fat (24g per serving) and calories, whereas madeleines are lighter but still relatively high in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
