Choux pastry

Dessert

Item Rating: 52/100

1 serving (50 grams) contains 169 calories, 3.2 grams of protein, 11.2 grams of fat, and 14.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		804.8
% Daily Value*
Total Fat		53.6 g	68%
	Saturated Fat	32.1 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		285.7 mg	95%
Sodium		595.2 mg	25%
Total Carbohydrates		70.2 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	3.6 g
protein		15.5 g	31%
Vitamin D		47.6 mcg	238%
Calcium		95.2 mg	7%
Iron		2.9 mg	16%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 482 cal (58.5%)

Protein: 62 cal (7.5%)

Carbs: 280 cal (34.0%)

About Choux pastry

Choux pastry, also known as pâte à choux, is a light, airy dough originating in France that is used to make a variety of desserts such as éclairs, cream puffs, and profiteroles. Unlike other pastries, it rises due to steam rather than a leavening agent like yeast or baking powder. Choux pastry is made from a combination of basic ingredients: butter, water, flour, and eggs. While it is relatively low in fat and sugar compared to other pastries, the nutritional profile depends heavily on the filling or topping, which can significantly increase calorie, sugar, and fat content. A plain, unfilled choux pastry contains about 220 calories, 12 grams of fat, and 6 grams of protein per 100 grams, making it a moderate source of energy and protein while being rich in simple carbohydrates.

Health Benefits

• Eggs in choux pastry provide high-quality protein, containing all nine essential amino acids necessary for muscle repair and overall health.
• The butter used in choux pastry contains vitamin A, which supports eye health, immune function, and skin integrity.
• When paired with dairy-based fillings (like cream), choux pastry can be a source of calcium, necessary for strong bones and teeth.

Dietary Considerations

Allergens: Contains eggs, dairy (if butter or milk-based fillings are used), gluten (from wheat flour)

Suitable for: Ovo-vegetarian diets (when made with dairy-free butter), lacto-ovo vegetarian diets (with butter and milk)

Not suitable for: Vegan diets, gluten-free diets, individuals with egg or dairy allergies

Selection and Storage

Store baked choux pastry in an airtight container at room temperature for up to 2 days, or freeze unfilled pieces for a month. Re-crisp in the oven at 350°F (175°C) before serving.

Common Questions About Choux pastry Nutrition

Is choux pastry high in protein?

Choux pastry contains a moderate amount of protein due to the eggs used in its preparation. On average, a 50g serving of plain choux pastry has about 3-4g of protein. However, the protein content may vary depending on additional ingredients, such as fillings or toppings.

Can I eat choux pastry on a keto diet?

Choux pastry is not keto-friendly as it is typically made with flour, which is high in carbohydrates. A single 50g serving of choux pastry can contain around 10-15g of carbs, making it incompatible with the low-carb requirements of a keto diet.

Does choux pastry have any health benefits or concerns?

Choux pastry is a versatile and light option for desserts, but it is low in fiber and high in refined carbohydrates, which can cause blood sugar spikes. Additionally, when filled with cream or topped with sugar, the calorie and fat content can increase significantly, so it should be consumed in moderation.

What is the recommended serving size for choux pastry?

A standard serving size of choux pastry is typically one small pastry, weighing around 50-70g, depending on the filling and topping. For a balanced treat, pair it with nutrient-dense foods like fresh fruit or limit indulgence to special occasions.

How does choux pastry compare to puff pastry in terms of nutrition?

Choux pastry is generally lighter than puff pastry. While both are made with flour and butter, puff pastry contains significantly more fat due to its high butter content. For example, a 50g serving of puff pastry can have around 20g of fat compared to just 10g or less in choux pastry, making choux a lower-calorie option.

Data Sources & Scientific References