1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palmier
Palmier, also known as 'elephant ear' or 'butterfly cookie,' is a French pastry originating from France in the early 20th century. Typically crafted from puff pastry and sugar, this treat is baked to deliver a crispy and caramelized texture. Palmiers are high in calories, primarily from carbohydrates and fats, with limited protein content. Their nutritional profile indicates they provide approximately 500 kcal per serving, with around 56.7g of carbohydrates, 30g of fats, and negligible fiber. While they are not a source of significant micronutrients such as vitamins C or D, they do contain trace amounts of calcium (16.7mg) and iron (1mg). Due to their high sugar and butter content, palmiers are best enjoyed in moderation as an occasional indulgent treat rather than a regular dietary component.
Health Benefits
- Provides quick energy due to its high carbohydrate content (56.7g per serving).
- Trace amounts of calcium (16.7mg per serving) support bone health, albeit minimally.
- Iron content (1mg per serving) contributes to oxygen transport and may help in preventing anemia.
Dietary Considerations
Selection and Storage
Store palmiers in an airtight container at room temperature to maintain their crisp texture for up to 3-5 days.
Common Questions About Palmier Nutrition
How many calories and nutrients are in a palmier?
A typical palmier contains around 500 calories, with 6.67g of protein, 56.67g of carbohydrates, 30g of fat, 1.67g of fiber, and 26.67g of sugar per serving. It also has 166.67mg of sodium, making it a calorie-dense pastry with a significant amount of sugar and fat.
Is palmier compatible with a keto or low-carb diet?
Palmier is not suitable for a keto or low-carb diet due to its high carbohydrate content of 56.67g per serving, a substantial portion of which comes from sugar (26.67g). These levels far exceed the daily net carb limit for ketogenic diets, which is generally around 20-50g.
Are there any health benefits or concerns with eating palmier?
While palmiers can provide a quick source of energy due to their high carbohydrate content, they are also high in sugar and fat, which may contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, they provide minimal nutritional value in terms of fiber, protein, or vitamins, so they should be enjoyed sparingly.
What is the recommended serving size for a palmier?
Given that a single palmier contains roughly 500 calories, it is recommended to stick to one pastry at a time or share it. Pairing it with a source of protein or fiber, such as yogurt or nuts, can help balance the meal and regulate blood sugar levels.
How does palmier compare to other pastries like croissants or danishes?
Compared to a croissant (typically around 250-300 calories) or a danish (approximately 350-400 calories), palmier is higher in calories, primarily due to its higher sugar content. While croissants have a more even balance of fat and carbohydrates, palmiers are more sugar-heavy, making them less suitable for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats: Know Which Types to ChooseHarvard T.H. Chan School of Public HealthDiscusses fats, including those found in baked goods like palmiers, and their effect on health.
- Dietary Guidelines for Americans, 2020-2025: Added Sugars and Saturated FatsU.S. Department of Health and Human Services and USDAExplains recommendations for limiting added sugars and saturated fats, key components of desserts like palmiers.
- Saturated Fats Research and RecommendationsNational Institutes of Health (NIH)Explores findings on saturated fats, which are present in puff pastries like palmiers, and their health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
